Cinnamon Roll Breakfast Smoothie

This Cinnamon Roll Breakfast Smoothie delivers all the cozy, sweet-spiced flavor of your favorite bakery treat in a healthy, drinkable form. With nourishing ingredients like oats, banana, Greek yogurt, and cinnamon, it’s a satisfying and energizing option for busy mornings.

Why You’ll Love This Recipe

• Tastes like a cinnamon roll in smoothie form
• Ready in just 5 minutes
• Packed with protein and fiber
• Naturally sweetened with banana and a hint of brown sugar or maple syrup
• Great for meal prep or grab-and-go breakfasts
• Easily customizable for dietary needs
• No refined flour or heavy ingredients
• Filling and kid-approved
• Warm cinnamon flavor wakes up your taste buds
• Perfect smoothie to transition into fall mornings

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• rolled oats
• plain Greek yogurt
• frozen banana
• almond milk (or any milk of choice)
• ground cinnamon
• vanilla extract
• light brown sugar or maple syrup
• optional: chopped pecans or walnuts

Directions

this recipe

1. Add all ingredients (oats, yogurt, banana, almond milk, cinnamon, vanilla, and sweetener) to a blender.
2. Blend on high speed until completely smooth.
3. Taste and adjust sweetness or spice if desired.
4. Pour into glasses and serve immediately.
5. Optional: top with a sprinkle of cinnamon or chopped nuts.

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Vegan: Use plant-based yogurt and a dairy-free milk like oat or soy.
• Extra Protein: Add a scoop of vanilla or unflavored protein powder.
• No Banana: Substitute with cooked oats, frozen cauliflower, or avocado for creaminess.
• Low Sugar: Skip added sweetener and rely on the banana alone for sweetness.
• Smoothie Bowl: Reduce milk for a thicker texture and serve in a bowl with toppings like granola, fruit, or nut butter.

Storage/Reheating

• Storage: Store in the fridge in a sealed container for up to 24 hours. Shake or stir before drinking.
• Freezing: Pour into an ice cube tray and freeze. Blend the cubes when ready to enjoy.
• Reheating: This smoothie is meant to be served cold. For a warm cinnamon flavor, try a cinnamon-spiced oatmeal instead.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats work fine and blend smoothly. Rolled oats offer a slightly thicker texture.

Is this smoothie suitable for kids?

Absolutely! It’s a kid-friendly flavor and a great way to sneak in healthy ingredients.

Can I prep this smoothie the night before?

Yes, you can blend and store it in the fridge overnight. Shake well before drinking.

How do I make it sweeter without sugar?

Try adding a Medjool date, extra banana, or a splash of maple syrup.

What’s the best milk to use?

Almond milk keeps it light, but any milk (dairy or non-dairy) will work based on your taste.

Can I add coffee to this smoothie?

Yes, for a cinnamon roll latte vibe, replace part of the milk with chilled brewed coffee.

Will this smoothie keep me full until lunch?

Yes, thanks to the oats, yogurt, and banana, it’s packed with protein and fiber to keep you satisfied.

How can I add healthy fats?

Add a spoonful of nut butter, chia seeds, or flaxseed for a boost in healthy fats.

Does this smoothie taste like a real cinnamon roll?

It has all the warm spice and sweetness reminiscent of a cinnamon roll without the heavy pastry.

Can I use flavored yogurt?

Yes, vanilla or cinnamon-flavored yogurt can enhance the flavor, but adjust the added sweetener accordingly.

Conclusion

The Cinnamon Roll Breakfast Smoothie is the perfect blend of cozy flavor and nutritious fuel to kickstart your day. Whether you’re on the go or just want a comforting yet healthy breakfast, this smoothie has you covered. Easy to make, endlessly customizable, and full of feel-good ingredients—it’s a breakfast you’ll look forward to.

Print