Chopped Thai-Inspired Chicken Salad

Chopped Thai-Inspired Chicken Salad is a vibrant, crunchy, flavor-packed dish loaded with colorful veggies, juicy chicken, and a bold peanut-lime dressing that ties it all together. It’s everything you love about Thai flavors—sweet, spicy, tangy, and nutty—served in a refreshing, protein-rich salad that works perfectly for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

• Packed with bold, Thai-inspired flavor in every bite
• Crisp, crunchy texture from fresh chopped veggies
• Protein-rich and satisfying
• Perfect for meal prep—stays fresh for days
• Customizable with your favorite vegetables or proteins

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the salad:

• Cooked chicken breast or rotisserie chicken, chopped or shredded
• Green cabbage or napa cabbage, finely shredded
• Red cabbage, finely shredded (optional for color)
• Carrots, julienned or shredded
• Red bell pepper, thinly sliced
• Cucumber, thinly sliced or julienned
• Green onions, sliced
• Cilantro, chopped
• Roasted peanuts or cashews, chopped
• Optional: fresh mint, chopped

For the peanut-lime dressing:

• Creamy peanut butter
• Soy sauce or tamari
• Lime juice
• Rice vinegar
• Honey or maple syrup
• Toasted sesame oil
• Garlic, minced
• Fresh ginger, grated
• Water (to thin the dressing)
• Sriracha or chili garlic sauce (optional for heat)

directions

this recipe

1. Make the dressing: In a bowl or jar, whisk together peanut butter, soy sauce, lime juice, rice vinegar, honey, sesame oil, garlic, ginger, and sriracha (if using). Add water a little at a time until the dressing reaches a pourable consistency.
2. Prep the salad ingredients: Finely chop or shred all vegetables and herbs. Combine in a large mixing bowl with the cooked chicken.
3. Toss the salad: Pour the dressing over the salad and toss well to coat evenly.
4. Top and serve: Sprinkle with chopped peanuts and extra herbs. Serve immediately or chill for later.

Servings and timing

Serves 4
Preparation time: 20 minutes
Total time: 20 minutes

Variations

• Make it vegetarian: Replace chicken with edamame, tofu, or chickpeas.
• Add noodles: Mix in cooked rice noodles for a more filling salad.
• Use almond butter: A great substitute for peanut butter in the dressing.
• Make it low-carb: Skip carrots and use extra cabbage and cucumber.
• Add fruit: Mango or pineapple add a sweet, juicy contrast.

storage/reheating

Store undressed salad in an airtight container in the refrigerator for up to 4 days.
Store dressing separately and toss just before eating to keep the salad fresh and crunchy.
Not intended for reheating—this salad is best enjoyed cold.

FAQs

Can I use rotisserie chicken?

Yes, it’s a great shortcut and adds delicious flavor.

Is this salad spicy?

Not by default, but you can make it spicy by adding sriracha or chili flakes to the dressing.

Can I make the dressing ahead of time?

Absolutely! It keeps well in the fridge for up to 5 days.

What kind of cabbage works best?

Green, napa, or red cabbage all work well—use a mix for color and texture.

Can I add grains to this salad?

Yes—try quinoa, farro, or brown rice for a heartier version.

How do I shred the vegetables quickly?

A mandoline, food processor, or pre-shredded veggie mix can save time.

Can I use a different nut for the topping?

Definitely—try cashews, almonds, or sunflower seeds.

Is the dressing gluten-free?

Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

Can I freeze the salad?

No, the fresh vegetables won’t hold up in the freezer.

What’s a good side dish for this?

Spring rolls, dumplings, or a light soup pair well with this salad.

Conclusion

Chopped Thai-Inspired Chicken Salad is a delicious, nutrient-rich dish that delivers bright, bold flavors and satisfying crunch. With a creamy, tangy peanut dressing and crisp vegetables, it’s a refreshing way to enjoy a healthy, protein-packed meal. Whether you’re meal prepping or feeding a crowd, this salad is a go-to favorite you’ll want to make again and again.

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