Chopped BLT

Chopped BLT is a fresh, crunchy, and flavor-packed salad that transforms the classic bacon, lettuce, and tomato sandwich into a fork-friendly dish. With crisp bacon, juicy tomatoes, crunchy lettuce, and creamy dressing, it’s everything you love about a BLT—no bread required.

Why You’ll Love This Recipe

This chopped BLT is quick, simple, and satisfying. It delivers all the textures and flavors of a BLT in salad form: salty, smoky bacon, fresh vegetables, and a creamy, tangy dressing to tie it all together. It’s low-carb, great for meal prep, and totally customizable. Perfect as a light lunch, side dish, or even a main course when you add a protein boost.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Romaine lettuce or iceberg, finely chopped
• Cherry tomatoes, halved or quartered
• Cooked bacon, chopped
• Red onion, finely diced (optional)
• Avocado, diced (optional)
• Croutons or toasted bread cubes (optional, for crunch)
• Mayonnaise or ranch dressing
• Salt and pepper
• Fresh chives or parsley (optional garnish)

directions

this recipe

1. Cook bacon until crispy, then drain on paper towels and chop into bite-sized pieces.
2. In a large bowl, combine chopped lettuce, tomatoes, bacon, and any optional add-ins like red onion or avocado.
3. Drizzle with mayonnaise or ranch dressing and toss to coat evenly.
4. Season with salt and pepper to taste.
5. Garnish with fresh herbs or croutons if desired, and serve immediately.

Servings and timing

This recipe serves 2 to 4 people.

Prep time: 10 minutes
Cook time (for bacon): 10 minutes
Total time: 20 minutes

Variations

• Spicy Kick: Add chopped jalapeños or a dash of hot sauce.
• Make it a Meal: Add grilled chicken, shrimp, or a boiled egg for extra protein.
• Low-Carb: Skip croutons or use crushed pork rinds for crunch.
• Wrap It Up: Serve in lettuce cups or low-carb tortillas for handheld bites.
• Dressing Swap: Use Caesar, blue cheese, or a tangy vinaigrette instead of mayo.

storage/reheating

This salad is best enjoyed fresh, as the lettuce and bacon lose their texture over time. If prepping ahead, store the components separately in airtight containers in the fridge for up to 2 days. Add dressing and toss just before serving. Cooked bacon can be reheated in the oven or microwave to regain some crispness.

FAQs

What kind of lettuce is best for this salad?

Romaine or iceberg offer great crunch and hold up well to dressing.

Can I make this ahead of time?

Yes—chop everything and store separately. Add dressing and avocado just before serving.

Is this salad keto-friendly?

Yes, as long as you skip croutons and use a keto-friendly dressing.

What’s the best dressing to use?

Classic mayo works well, but ranch or creamy vinaigrette are great alternatives.

Can I use turkey bacon?

Absolutely—use your preferred bacon substitute.

Can I add cheese?

Yes! Shredded cheddar or crumbled blue cheese adds a delicious twist.

Is this salad good for meal prep?

Yes, just keep wet ingredients like tomato and dressing separate until ready to serve.

How do I keep the bacon crispy?

Add bacon just before serving, or reheat it briefly if it softens.

Can I serve this as a side dish?

Yes, it pairs great with burgers, sandwiches, or grilled meats.

What’s the best way to serve it?

Chilled, tossed just before serving, and garnished with herbs or extra bacon.

Conclusion

Chopped BLT is a quick, satisfying, and flavor-packed salad that brings the classic sandwich to your bowl. It’s versatile, refreshing, and easy to make ahead—perfect for lunches, picnics, or a light dinner. With crisp lettuce, smoky bacon, and juicy tomatoes, it’s everything you love about a BLT in a healthy, delicious form.

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