Chicken Jalfrezi

Chicken Jalfrezi is a spicy and tangy stir-fry-style curry that originated in the Indian subcontinent and has become a popular dish in Indian restaurants around the world. Made by stir-frying marinated chicken with onions, bell peppers, tomatoes, and aromatic spices, it’s known for its bold flavor and vibrant colors. This semi-dry curry is perfect for those who enjoy a kick of heat with layers of complex flavor.

Why You’ll Love This Recipe

• Bursting with bold, spicy, and tangy flavors
• Quick-cooking and great for weeknight meals
• Packed with colorful bell peppers and onions
• Perfect with rice, naan, or even on its own
• Easily customizable for heat and ingredients

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 500g boneless chicken breast or thigh, cut into bite-sized pieces
• 2 tablespoons oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• 1 teaspoon chili powder (adjust to taste)
• Salt and pepper to taste
• 1 onion, sliced
• 2 bell peppers (red and green), sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 medium tomatoes, chopped (or 1/2 cup canned chopped tomatoes)
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 tablespoon white vinegar or lemon juice
• Fresh cilantro, chopped, for garnish

Directions

this recipe

1. Marinate the Chicken: In a bowl, toss the chicken pieces with cumin, coriander, turmeric, chili powder, salt, and pepper. Set aside for 10–15 minutes.
2. Sear the Chicken: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and nearly cooked through. Remove and set aside.
3. Sauté Vegetables: In the same pan, add the remaining oil. Add the onions and cook for 2–3 minutes until softened. Add the garlic and ginger, cooking until fragrant.
4. Add Bell Peppers and Tomatoes: Stir in the sliced bell peppers and cook for 3 minutes. Add chopped tomatoes and tomato paste. Cook for another 5 minutes until the tomatoes break down.
5. Return Chicken and Add Sauces: Return the chicken to the pan. Stir in the soy sauce, vinegar (or lemon juice), and garam masala. Mix well and let everything simmer for 5–7 minutes until the sauce thickens and the chicken is fully cooked.
6. Garnish and Serve: Sprinkle with fresh cilantro and serve hot with basmati rice, roti, or naan.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 20–25 minutes
• Total Time: 40 minutes

Variations

• Vegetarian: Use paneer or tofu in place of chicken
• Creamy Jalfrezi: Add a splash of cream or coconut milk at the end for a creamier texture
• Extra Spicy: Add chopped green chilies or use a hot chili powder
• With Extra Veggies: Add mushrooms, peas, or zucchini for more texture and flavor

Storage/Reheating

• Refrigerate: Store in an airtight container for up to 3 days
• Freeze: Freeze for up to 2 months; thaw in the refrigerator overnight before reheating
• Reheat: Reheat on the stovetop over medium heat or in the microwave until hot throughout

FAQs

What is Chicken Jalfrezi?

Chicken Jalfrezi is an Indian-style stir-fried curry made with marinated chicken, bell peppers, onions, and a tomato-based sauce spiced with traditional Indian spices.

Is Chicken Jalfrezi spicy?

It’s moderately spicy, but the heat can be adjusted by increasing or decreasing the chili powder and adding fresh chilies if desired.

Can I use leftover chicken?

Yes, simply add it to the sauce in the final stage to warm through and coat with the flavors.

What do I serve with Chicken Jalfrezi?

It goes perfectly with basmati rice, naan, roti, or even cauliflower rice for a low-carb option.

Can I make it ahead of time?

Absolutely. It keeps well in the fridge and the flavors often get better the next day.

What’s the difference between Jalfrezi and other curries?

Jalfrezi is stir-fried and semi-dry compared to other saucier curries, with a tangy, spicy profile.

Can I skip the tomato paste?

You can substitute it with extra chopped tomatoes or a splash of tomato puree for depth.

Is this gluten-free?

Yes, just make sure the soy sauce is gluten-free or use tamari as a substitute.

Can I make it dairy-free?

Yes, this dish is naturally dairy-free unless you choose to add cream.

What protein alternatives can I use?

Paneer, tofu, prawns, or even beef strips work well in this recipe.

Conclusion

Chicken Jalfrezi is the perfect curry for when you want something bold, fast, and full of flavor. With its rich blend of spices, colorful vegetables, and satisfying heat, it’s a dish that pleases both weeknight diners and dinner guests alike. Whether you like it spicy or mild, this curry is a must-try for lovers of Indian cuisine.

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