A Chicken Caesar Wrap is a delicious and easy-to-make meal that combines the classic flavors of a Caesar salad with the convenience of a wrap. It’s perfect for a quick lunch, a light dinner, or even meal prep. With tender grilled chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing wrapped in a soft tortilla, this wrap is both satisfying and flavorful.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, making it a great meal for busy days.
- Healthy and Nutritious: Packed with lean protein and fresh greens.
- Customizable: Can be made with different proteins, wraps, or additional toppings.
- Great for Meal Prep: Make ahead and store in the fridge for grab-and-go meals.
- Perfect for Any Occasion: Enjoy as a lunch, light dinner, or even a party appetizer.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chicken breast, grilled or cooked
- Romaine lettuce, chopped
- Parmesan cheese, grated
- Caesar dressing
- Large flour tortillas
- Croutons (optional for extra crunch)
- Lemon juice (optional for added freshness)
- Salt and pepper to taste
Directions
- Prepare the Chicken: Grill or cook the chicken breast until fully cooked. Let it rest for a few minutes, then slice into thin strips.
- Mix the Salad: In a large bowl, combine chopped romaine lettuce, Parmesan cheese, Caesar dressing, and croutons (if using). Toss well to coat.
- Assemble the Wraps: Lay a tortilla flat and add a portion of the Caesar salad mixture. Top with sliced chicken.
- Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
- Serve and Enjoy: Slice in half and serve immediately, or wrap in foil for later.
Servings and Timing
- Servings: 2-4 wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Use Different Protein: Swap chicken for grilled shrimp, salmon, or crispy tofu.
- Make It Spicy: Add a dash of hot sauce or use spicy Caesar dressing.
- Go Low-Carb: Use lettuce wraps instead of tortillas.
- Extra Veggies: Include sliced tomatoes, cucumbers, or avocado for more flavor.
- Dairy-Free Option: Use a dairy-free dressing and omit Parmesan cheese.
Storage/Reheating
- Refrigeration: Store assembled wraps in an airtight container for up to 2 days. Wrap them in parchment paper or foil to keep fresh.
- Make Ahead: Prepare the salad and chicken separately and assemble when ready to eat.
- Avoid Freezing: The dressing and lettuce don’t freeze well, so it’s best to enjoy fresh.
FAQs
How can I make a healthier version of this wrap?
Use a whole wheat tortilla, reduce the amount of dressing, and add more fresh veggies for extra nutrients.
Can I use store-bought rotisserie chicken?
Yes! Rotisserie chicken is a great time-saving option for this wrap.
What type of Caesar dressing should I use?
You can use store-bought or homemade Caesar dressing, depending on your preference.
How do I keep the wrap from getting soggy?
Assemble the wrap just before eating or store the dressing separately to add later.
Can I make this wrap ahead of time?
Yes, but for best results, store components separately and assemble before eating.
What’s the best tortilla for this wrap?
A large flour tortilla works best, but you can also use whole wheat or low-carb wraps.
Can I grill the wrap?
Yes! Lightly grill the wrap on a pan for a crispy exterior and extra flavor.
What other cheese can I use besides Parmesan?
You can try shredded mozzarella, cheddar, or feta for a different taste.
Can I add bacon to this wrap?
Absolutely! Crumbled bacon adds a delicious smoky flavor.
Is this wrap good for meal prep?
Yes! Just store it properly and keep the dressing separate until you’re ready to eat.
Conclusion
The Chicken Caesar Wrap is a quick, delicious, and versatile meal that’s perfect for any occasion. Whether you’re looking for a nutritious lunch, an easy dinner, or a grab-and-go meal, this wrap has you covered. Customize it to your liking and enjoy a restaurant-quality dish at home. Try it today!
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Chicken Caesar Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Category: Main Dish
- Method: Grilled / No-Cook
- Cuisine: American
Description
This Chicken Caesar Wrap is a quick and delicious meal, perfect for lunch or a light dinner. Packed with juicy grilled chicken, crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing, all wrapped in a soft tortilla—it’s a flavorful twist on the classic Caesar salad!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 large flour tortillas (burrito-size)
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons, crushed
- 1/2 teaspoon lemon juice (optional)
Instructions
1️⃣ Cook the chicken:
- Brush the chicken breasts with olive oil and season with garlic powder, salt, and pepper.
- Grill over medium heat for 5-6 minutes per side, or until fully cooked (internal temp 165°F / 75°C).
- Let rest for 5 minutes, then slice into thin strips.
2️⃣ Prepare the filling:
- In a large bowl, mix romaine lettuce, Parmesan cheese, crushed croutons, and Caesar dressing. Toss to coat evenly.
- Add sliced chicken and gently mix.
3️⃣ Assemble the wraps:
- Lay a tortilla flat and spoon the chicken Caesar mixture into the center.
- Fold in the sides, then roll tightly from the bottom to the top.
4️⃣ Serve & enjoy:
- Slice the wrap in half and serve immediately.
- Optionally, grill or toast the wrap for extra crispiness!
Notes
📌 Make it lighter: Use a whole wheat tortilla and swap Caesar dressing for Greek yogurt-based dressing.
🥑 Extra flavor: Add sliced avocado or crispy bacon for a delicious twist.
🔥 Spicy kick: Mix in a pinch of cayenne pepper or a few drops of hot sauce.
🌱 Vegetarian option: Replace chicken with grilled tofu or chickpeas.