Chicken Caesar Salad

Chicken Caesar Salad is a classic, protein-packed salad featuring crisp romaine lettuce, juicy grilled or roasted chicken, crunchy croutons, and a creamy, tangy Caesar dressing. It’s satisfying, flavorful, and ideal as a main dish or hearty side.

Why You’ll Love This Recipe

This salad offers the perfect balance of textures and flavors: crispy lettuce, tender chicken, garlicky croutons, and rich, umami-laden dressing. It’s quick to prepare, easy to customize, and ideal for meal prep or a wholesome dinner. Whether you’re craving something light yet filling or looking to impress with a timeless favorite, this recipe hits the mark.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts or thighs
  • Romaine lettuce, chopped
  • Crusty bread (for croutons)
  • Olive oil
  • Garlic
  • Parmesan cheese, shaved or grated
  • Salt and black pepper

Caesar Dressing:

  • Anchovy fillets or anchovy paste
  • Garlic
  • Egg yolk (or mayonnaise)
  • Dijon mustard
  • Lemon juice
  • Worcestershire sauce
  • Olive oil
  • Parmesan cheese
  • Black pepper

directions

  1. Make croutons: Toss cubed bread with olive oil, minced garlic, salt, and pepper. Bake at 375°F for 10–15 minutes until golden and crisp.
  2. Cook chicken: Season chicken with salt and pepper. Grill, pan-sear, or roast until cooked through (internal temp 165°F). Let rest, then slice.
  3. Prepare dressing: Mash anchovies and garlic into a paste. Whisk in egg yolk (or mayo), Dijon, lemon juice, Worcestershire, and Parmesan. Slowly drizzle in olive oil while whisking until creamy. Season with pepper.
  4. Assemble salad: In a large bowl, toss romaine with some dressing. Top with sliced chicken, croutons, and extra Parmesan. Drizzle with more dressing if desired.

Servings and timing

  • Servings: 4 (as a main course)
  • Prep time: 15 minutes
  • Cook time: 15–20 minutes
  • Total time: ~35 minutes

Variations

  • Use grilled shrimp, salmon, or tofu instead of chicken
  • Swap anchovies for capers or miso paste for a vegetarian option
  • Make it a wrap using large tortillas
  • Add halved cherry tomatoes or avocado for extra color and flavor
  • Use kale or a mix of greens instead of romaine

storage/reheating

  • Store dressing separately in the fridge for up to 3 days
  • Croutons can be stored at room temperature in an airtight container
  • Cooked chicken can be refrigerated for up to 3 days
  • Fully assembled salad is best eaten immediately to avoid sogginess

FAQs

Can I use store-bought dressing?

Yes, but homemade Caesar dressing offers a fresher and richer flavor.

Is Caesar dressing safe with raw egg?

Use pasteurized egg yolks or substitute with mayonnaise for safety.

Can I make this salad vegetarian?

Yes—omit the anchovies and use a vegetarian-friendly Parmesan alternative.

What’s a good substitute for anchovies?

Try miso paste, capers, or Worcestershire sauce for umami flavor.

Can I use rotisserie chicken?

Absolutely—it’s a great shortcut for quick assembly.

How do I keep croutons crispy?

Store them separately and add just before serving.

Can I grill the lettuce?

Yes! Grilled romaine adds a smoky flavor and unique texture.

How long can the dressing last?

Up to 3–5 days in the fridge, stored in a sealed container.

What if I don’t have anchovy paste?

Mash anchovy fillets or use Worcestershire as a substitute.

Can I make this salad ahead of time?

Prep ingredients separately, then assemble right before serving for best texture.

Conclusion

Chicken Caesar Salad is a timeless favorite that delivers fresh, savory, and satisfying flavors in every bite. With its classic combination of creamy dressing, crunchy greens, and juicy chicken, it’s a versatile meal you’ll return to again and again. Perfect for lunch, dinner, or entertaining with ease.

Print
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Chicken Caesar Salad

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 23 servings 1x
  • Category: Salad / Main Course
  • Method: Pan‑sear & Toss
  • Cuisine: Italian‑American
  • Diet: Low Fat

Description

Crisp romaine lettuce tossed with creamy Caesar dressing, topped with grilled chicken, Parmesan, and homemade croutons for a classic, satisfying salad.


Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts (about 12 oz / 340 g)
  • 1 head romaine lettuce, chopped
  • 1/2 cup croutons (store‑bought or homemade)
  • 1/4 cup grated Parmesan cheese
  • Dressing:
    • 1/2 cup mayonnaise
    • 2 Tbsp freshly grated Parmesan
    • 1 Tbsp lemon juice
    • 1 tsp Dijon mustard
    • 1 tsp Worcestershire sauce
    • 1 garlic clove, minced
    • Salt and black pepper, to taste
  • 2 Tbsp olive oil (for cooking chicken)
  • Optional: lemon wedges, extra Parmesan

Instructions

  1. Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken 5–7 minutes per side, until golden and internal temperature reaches 165 °F (74 °C). Let rest 5 minutes, then slice.
  2. While chicken cooks, whisk together all dressing ingredients in a bowl until smooth. Taste and adjust seasoning if needed.
  3. In a large bowl, toss chopped romaine with half the dressing until evenly coated.
  4. Add sliced chicken, croutons, and Parmesan. Drizzle remaining dressing over top and toss gently to combine.
  5. Divide salad among plates or serve family‑style. Garnish with lemon wedges or extra Parmesan if desired.

Notes

  • For lighter dressing, substitute half mayonnaise with Greek yogurt.
  • Use leftover or rotisserie chicken to save time.
  • Homemade croutons: toss cubed bread in garlic olive oil and bake until golden.
  • Add anchovy filets or a dash of anchovy paste for a more traditional Caesar flavor.
  • Leftover salad is best enjoyed immediately; store leftover chicken and dressing separately in fridge.

Nutrition

  • Serving Size: 1 portion (⅓ of recipe)
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 650 mg
  • Fat: 28 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 115 mg

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