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Cheesy Taco Rice

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  • Author: clara
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican‑American
  • Diet: Low Fat

Description

A quick and satisfying one‑pan dish combining seasoned ground beef, rice, cheese, and Mexican flavors—perfect for an easy weeknight meal.

Ingredients

Units Scale
  • 1 Tbsp olive oil
  • 1 lb (450 g) ground beef (or turkey)
  • 1 packet (1 oz/28 g) taco seasoning (or 2 Tbsp homemade)
  • 1 cup (190 g) uncooked long‑grain white rice
  • 1 3/4 cups (420 ml) low‑sodium chicken broth or water
  • 1 cup (100 g) shredded cheddar cheese
  • 1/2 cup (50 g) shredded Monterey Jack or Mexican blend cheese
  • 1 tomato, diced (optional)
  • 2 green onions, sliced (optional garnish)
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook, breaking it up, until browned, about 5 minutes. Drain excess fat if needed.
  2. Stir in taco seasoning and 2–3 Tbsp water; cook for 1 minute until fragrant.
  3. Add rice and stir to coat with beef mixture.
  4. Pour in chicken broth (or water), bring to a boil. Reduce heat to low, cover, and simmer for 18–20 minutes, until rice is tender and liquid absorbed.
  5. Remove skillet from heat. Sprinkle cheddar and Monterey Jack evenly over top; cover and let stand 5 minutes to melt cheese.
  6. Fluff with a fork, gently mixing cheese through the rice.
  7. Garnish with diced tomato and green onions before serving.

Notes

  • Swap ground beef for ground turkey or chicken for a lighter option.
  • Make it low‑carb by subbing cauliflower rice and skipping the tortilla toppings.
  • Enhance flavor with a squeeze of fresh lime juice or a handful of chopped cilantro.
  • One‑pan recipe—easy to customize with black beans, corn, or peppers.
  • Leftovers store well; refrigerate up to 4 days and reheat with a splash of broth.

Nutrition

  • Serving Size: 1 cup
  • Calories: 390 kcal
  • Sugar: 2 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 38 g
  • Fiber: 2 g
  • Protein: 16 g
  • Cholesterol: 45 mg

Find it online: https://recipe.ukfinda.com/cheesy-taco-rice/