Cheesy Grits with Spinach and Fried Eggs

Cheesy Grits with Spinach and Fried Eggs is a comforting, satisfying breakfast or brunch dish that balances creamy, cheesy grits with nutrient-rich sautéed spinach and perfectly fried eggs. It’s an easy, nourishing meal that feels both indulgent and wholesome.

Why You’ll Love This Recipe

• Comfort food made healthy with spinach and protein-packed eggs
• Ready in about 30 minutes—great for busy mornings or lazy weekends
• Creamy, cheesy grits that are rich without being heavy
• Customizable with spices, herbs, or additional veggies
• Perfect vegetarian option that’s still hearty and filling

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Grits (quick or stone-ground)
• Water or milk (or a combo for creamier grits)
• Sharp cheddar cheese, shredded
• Butter
• Fresh spinach (or baby spinach)
• Garlic, minced
• Eggs
• Salt and black pepper
• Olive oil or butter for frying eggs
• Optional toppings: hot sauce, scallions, crumbled feta, or fresh herbs

Directions

this recipe

1. Cook the grits: In a medium saucepan, bring water (or water and milk) to a boil. Slowly whisk in grits and reduce to a simmer. Cook until thick and creamy, stirring occasionally.
2. Stir in butter, shredded cheese, salt, and pepper. Keep warm.
3. Sauté the spinach: In a skillet, heat olive oil over medium. Add garlic and cook until fragrant. Add spinach and cook until wilted. Season with salt and pepper.
4. Fry the eggs: In another skillet, heat a small amount of oil or butter. Crack in the eggs and fry until whites are set and yolks are still runny, or to your desired doneness.
5. Assemble: Spoon cheesy grits into bowls, top with sautéed spinach and fried eggs. Finish with any optional toppings.

Servings and Timing

• Servings: 2–4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Add mushrooms or tomatoes to the spinach for extra depth
• Use kale or chard in place of spinach
• Make it spicy with chili flakes or hot sauce
• Try a poached or soft-boiled egg instead of fried
• Make it extra rich by adding cream to the grits

Storage/Reheating

• Refrigerator: Store grits and spinach separately in airtight containers for up to 3 days
• Reheating: Reheat grits on the stove with a splash of milk or water to loosen them; reheat spinach and eggs gently in a skillet
• Freezing: Grits can be frozen (without cheese), but eggs and spinach are best made fresh

FAQs

What kind of grits should I use?

Stone-ground for more texture, or quick grits for faster prep. Avoid instant grits for best flavor.

Can I make this vegan?

Yes, use plant-based milk, vegan cheese, and skip or substitute the egg.

What cheese works best?

Sharp cheddar is classic, but try gouda, Parmesan, or pepper jack for variation.

Can I use frozen spinach?

Yes, thaw and squeeze out excess water before sautéing.

How do I make my fried eggs perfect?

Use medium heat and cover the pan briefly to set the whites without overcooking the yolks.

Can I make this in advance?

You can make the grits and spinach ahead of time. Fry the eggs fresh for best texture.

Is this dish gluten-free?

Yes, as long as the grits and cheese are certified gluten-free.

What’s a good side to serve with this?

Fresh fruit, avocado slices, or a simple salad pair nicely.

Can I bake the eggs on top instead?

Yes, assemble the dish in oven-safe bowls, crack an egg on top, and bake at 375°F until the egg sets.

How do I prevent lumpy grits?

Whisk them in slowly and stir frequently while they cook.

Conclusion

Cheesy Grits with Spinach and Fried Eggs is the perfect balance of creamy, savory, and satisfying. Whether you’re starting your day or winding down with comfort food, this dish delivers flavor, nutrition, and simplicity in every bite. Great for brunch, breakfast-for-dinner, or anytime you’re craving a cozy, nourishing meal.

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