Cheesy Air Fryer Chicken Parmesan Wraps

These Cheesy Air Fryer Chicken Parmesan Wraps are a crispy, golden, and flavorful twist on the classic Chicken Parmesan. Featuring breaded chicken, marinara sauce, and melty cheese wrapped in a warm tortilla and air-fried to perfection, this recipe is perfect for a quick, easy, and satisfying meal!

Why You’ll Love This Recipe

• Crispy & Cheesy – Golden, crunchy exterior with gooey, melty cheese inside.
• Quick & Easy – Ready in 30 minutes, perfect for busy weeknights.
• Healthier Than Fried – Air-fried for a lighter but still crispy texture.
• Customizable – Add extra toppings or adjust the cheese to your liking.
• Kid-Friendly – A fun and delicious way to enjoy Chicken Parmesan!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Breaded Chicken:

• 2 boneless, skinless chicken breasts (cut into strips)
• 1 cup breadcrumbs (Italian-seasoned or Panko)
• ½ cup Parmesan cheese, grated
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 egg, beaten
• ½ cup flour

For the Wraps:

• 4 large flour tortillas
• ½ cup marinara sauce
• 1 cup shredded mozzarella cheese
• ¼ cup Parmesan cheese, grated
• 1 tbsp olive oil or melted butter (for brushing)
• Fresh basil or parsley, chopped (for garnish)

Directions

this recipe

1. Prepare the Chicken

• Preheat air fryer to 375°F (190°C).
• Set up a breading station with three bowls:
  1. Flour in one bowl.
  2. Beaten egg in the second.
  3. Breadcrumbs, Parmesan, Italian seasoning, garlic powder, paprika, salt, and pepper in the third.
• Coat each chicken strip in flour, then egg, then breadcrumb mixture.

2. Air Fry the Chicken

• Place breaded chicken in the air fryer basket in a single layer.
• Spray lightly with cooking spray.
• Air fry for 10-12 minutes, flipping halfway, until golden brown and cooked through.

3. Assemble the Wraps

• Lay a flour tortilla flat and spread 2 tbsp marinara sauce in the center.
• Add 2-3 pieces of crispy chicken.
• Sprinkle with mozzarella and Parmesan cheese.
• Fold the sides and roll tightly like a burrito.

4. Air Fry the Wraps

• Lightly brush wraps with olive oil or melted butter for crispiness.
• Place in the air fryer seam-side down and air fry at 375°F for 4-5 minutes, flipping once, until golden brown.

5. Serve & Enjoy

• Garnish with fresh basil or parsley and serve with extra marinara sauce for dipping.

Servings and Timing

• Servings: 4 wraps
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Variations

• Spicy Kick – Add red pepper flakes or hot sauce inside the wrap.
• Extra Cheesy – Mix in ricotta or provolone cheese.
• Low-Carb Option – Use low-carb tortillas or lettuce wraps.
• Gluten-Free Version – Use gluten-free breadcrumbs and tortillas.
• BBQ Twist – Swap marinara for BBQ sauce for a smoky flavor.

Storage & Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Wrap tightly in foil and freeze for up to 2 months.
• Reheating: Air fry at 350°F for 3-5 minutes or microwave for 30 seconds.

FAQs

Can I use pre-cooked chicken?

Yes! Use frozen or rotisserie chicken for a quicker version.

Can I make this in the oven?

Yes! Bake at 400°F for 12-15 minutes until golden.

What’s the best tortilla to use?

Large flour tortillas hold everything best, but spinach or whole wheat tortillas work too.

Can I add veggies?

Yes! Try adding sautéed mushrooms, spinach, or roasted peppers.

How do I prevent the wrap from getting soggy?

Let the chicken cool slightly before assembling to avoid steam buildup.

Can I use store-bought breaded chicken?

Absolutely! Just air fry according to package instructions.

How do I keep the wrap from opening in the air fryer?

Place the seam-side down first and press slightly before cooking.

Can I make these ahead of time?

Yes! Assemble the wraps, refrigerate, then air fry when ready.

What’s the best dipping sauce?

Marinara, garlic aioli, ranch, or buffalo sauce all pair well.

Can I use shredded chicken instead of strips?

Yes! Just mix shredded chicken with marinara and cheese before wrapping.

Conclusion

These Cheesy Air Fryer Chicken Parmesan Wraps are crispy, cheesy, and bursting with classic Chicken Parmesan flavors. Whether you’re making them for a quick lunch, dinner, or a snack, they’re sure to be a hit. Try them today and enjoy a delicious, handheld twist on a classic favorite!

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