Cauliflower Tacos with Cilantro Lime Crema

Cauliflower Tacos with Cilantro Lime Crema are a bold, flavorful, and satisfying plant-based twist on taco night. Roasted cauliflower florets are seasoned to perfection, then topped with a tangy, creamy cilantro lime sauce and fresh toppings—all tucked into warm tortillas for the ultimate vegetarian meal.

Why You’ll Love This Recipe

These tacos are a delicious way to enjoy a meatless meal that doesn’t skimp on flavor or texture. The spiced cauliflower gets crispy and caramelized in the oven, while the cilantro lime crema adds a refreshing and zesty contrast.

• Bold, smoky flavor with fresh toppings
• Vegetarian and easy to make vegan
• Great for weeknight dinners or meal prep
• Easy to customize with your favorite toppings
• Full of nutrients and fiber

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the tacos:

• Cauliflower head, cut into florets
• Olive oil
• Chili powder
• Smoked paprika
• Garlic powder
• Cumin
• Salt and black pepper
• Corn or flour tortillas

For the cilantro lime crema:

• Greek yogurt or sour cream
• Fresh cilantro
• Lime juice
• Garlic clove
• Salt
• Optional: avocado, jalapeño for spice

Optional toppings:

• Shredded cabbage or lettuce
• Diced tomatoes or pico de gallo
• Avocado or guacamole
• Pickled red onions
• Crumbled feta or cotija cheese

directions

this recipe

1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. In a large bowl, toss cauliflower florets with olive oil, chili powder, paprika, garlic powder, cumin, salt, and pepper until evenly coated.
3. Spread the cauliflower on the baking sheet in a single layer and roast for 25–30 minutes, flipping halfway through, until golden and tender.
4. While cauliflower roasts, prepare the cilantro lime crema: combine yogurt or sour cream, cilantro, lime juice, garlic, and salt in a food processor or blender. Blend until smooth and creamy.
5. Warm tortillas in a skillet or microwave.
6. Assemble tacos by layering roasted cauliflower, toppings of choice, and a generous drizzle of cilantro lime crema.
7. Serve immediately with lime wedges.

Servings and timing

This recipe makes about 4 servings (8 tacos).
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes

Variations

• Make it vegan: Use a plant-based yogurt or cashew cream for the crema.
• Add protein: Include black beans, crispy tofu, or grilled tempeh.
• Make it spicy: Add hot sauce, jalapeños, or chipotle powder to the cauliflower or crema.
• Add crunch: Use toasted pepitas, crushed tortilla chips, or slaw mix.
• Use a different sauce: Try chipotle mayo or avocado crema for variety.

storage/reheating

Store roasted cauliflower separately in an airtight container in the fridge for up to 4 days.
Reheat in the oven or air fryer to restore crispiness.
Store crema in the fridge for up to 5 days.
Assemble tacos fresh just before serving for best texture.

FAQs

Can I use frozen cauliflower?

Yes, thaw and dry well before roasting to avoid sogginess.

Can I make the crema ahead of time?

Absolutely. Store it in the fridge and stir before using.

What tortillas work best?

Corn tortillas offer authentic flavor, but flour tortillas work well too.

How do I get the cauliflower crispy?

Roast at high heat and avoid overcrowding the pan so the cauliflower roasts instead of steaming.

Is this recipe gluten-free?

Yes, if you use corn tortillas and check that all ingredients are gluten-free.

Can I grill the cauliflower?

Yes, grill seasoned cauliflower in a basket or skewered for a smoky twist.

What if I don’t have a blender for the crema?

Finely chop the cilantro and garlic, and whisk everything together by hand.

Can I freeze roasted cauliflower?

It’s best fresh, but you can freeze and reheat in the oven or air fryer for better texture.

Are these tacos kid-friendly?

Yes! You can reduce the spices for a milder version kids will enjoy.

What sides go well with these tacos?

Try rice, beans, street corn, or a fresh salad to complete the meal.

Conclusion

Cauliflower Tacos with Cilantro Lime Crema are a flavorful, easy-to-make meatless meal that’s perfect for any night of the week. Packed with texture, zesty flavor, and healthy ingredients, they’re sure to satisfy vegetarians and meat-eaters alike. Whether you’re cooking for family or entertaining guests, these tacos deliver fresh, bold taste in every bite.

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