=== console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. === console.log('header!'); // Easy to add and display post grid on your website with or without categoryies filter. Also work with Gutenberg shortcode block. Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cauliflower Taco Meat

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Total Time: 29 minutes
  • Yield: 8 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Description

A savory and spiced cauliflower-based filling that mimics the texture and flavor of traditional taco meat. This vegan and gluten-free option is ideal for various dishes and can be customized with your favorite seasonings.

Ingredients

Units Scale

 

  • 1 medium head of cauliflower, washed and cut into florets
  • 5 ounces mushrooms (e.g., baby bella), cleaned and quartered
  • 1 1/2 tablespoons olive oil
  • 1 medium yellow onion, minced
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons smoked paprika
  • 2 tablespoons chili powder
  • 2 tablespoons soy sauce
  • Salt and pepper, to taste
  • Corn tortillas, for serving
  • Optional toppings: diced tomatoes, diced avocado, salsa, fresh cilantro, lime wedges

Instructions

 

  1. Prepare the Cauliflower and Mushrooms:
    • Place the cauliflower florets and quartered mushrooms into a food processor. Pulse until the mixture reaches a rice-like consistency. Be careful not to over-process.
  2. Cook the Vegetables:
    • In a large skillet, heat the olive oil over medium heat. Add the minced onion and cook until translucent, about 3-4 minutes.
    • Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
  3. Add Spices and Cauliflower Mixture:
    • Add the processed cauliflower and mushrooms to the skillet. Stir in the ground cumin, smoked paprika, chili powder, soy sauce, salt, and pepper.
    • Cook for about 10 minutes, stirring occasionally, until the cauliflower and mushroom mixture is tender and any released moisture has evaporated.
  4. Assemble Tacos:
    • Warm the corn tortillas in a dry skillet or microwave.
    • Fill each tortilla with the cauliflower taco meat and top with desired toppings such as diced tomatoes, avocado, salsa, fresh cilantro, and a squeeze of lime juice.

Notes

 

  • Storage: Leftover cauliflower taco meat can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat until warmed through.
  • Customization: Feel free to adjust the spices to your preference or add other vegetables like bell peppers for added flavor and nutrition.

Find it online: https://recipe.ukfinda.com/cauliflower-taco-meat.htm