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Cauliflower Hashbrowns

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 8 hashbrowns 1x
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Description

Crispy and savory cauliflower hashbrowns made with simple ingredients, offering a low-carb alternative to traditional hashbrowns, perfect for breakfast or a healthy snack.

Ingredients

Units Scale
  • 1 medium head cauliflower (about 4 cups riced)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 tablespoons almond flour (optional for extra crispiness)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil or butter for frying

Instructions

  1. Rice the cauliflower in a food processor or grate it by hand.
  2. Microwave the riced cauliflower for 5 minutes, then let it cool slightly.
  3. Place the cauliflower in a clean towel and squeeze out as much moisture as possible.
  4. In a bowl, mix the cauliflower, cheddar cheese, Parmesan, egg, almond flour (if using), garlic powder, onion powder, salt, and pepper until combined.
  5. Heat olive oil or butter in a large skillet over medium heat.
  6. Form small patties from the cauliflower mixture and place them in the skillet.
  7. Cook for 3-5 minutes per side, until golden brown and crispy.
  8. Transfer to a paper towel-lined plate to drain excess oil.
  9. Serve hot with your favorite dipping sauce or as a side dish.

Notes

  • Be sure to remove as much moisture as possible from the cauliflower for the crispiest hashbrowns.
  • Use pre-riced cauliflower to save time.
  • Add chopped herbs like parsley or chives for extra flavor.
  • Great for meal prep; reheat in a toaster oven or air fryer for best texture.

Nutrition

  • Serving Size: 2 hashbrowns
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 40mg

Find it online: https://recipe.ukfinda.com/cauliflower-hashbrowns.htm