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Caramel Apple Overnight Oats

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes (plus overnight chill)
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Caramel Apple Overnight Oats are a sweet and satisfying make-ahead breakfast featuring creamy oats layered with cinnamon-spiced apples and a drizzle of caramel sauce. Perfect for busy mornings or a wholesome snack.

Ingredients

Units Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon ground cinnamon
  • 1/2 apple, diced
  • 1 teaspoon lemon juice
  • 1 teaspoon brown sugar (optional)
  • 2 tablespoons caramel sauce (store-bought or homemade)

Instructions

  1. In a mixing bowl or jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup, and cinnamon. Stir well.
  2. In a small bowl, toss the diced apple with lemon juice and brown sugar (if using).
  3. Layer the oat mixture and spiced apples in a jar or container.
  4. Top with caramel sauce, cover, and refrigerate overnight or at least 6 hours.
  5. In the morning, stir and enjoy cold or warm it up briefly in the microwave.

Notes

  • Use stewed or sautéed apples for extra softness and flavor.
  • Top with nuts like walnuts or pecans for crunch.
  • Adjust sweetness to taste depending on the caramel and apple variety.

Nutrition

  • Serving Size: 1 jar
  • Calories: 320
  • Sugar: 17g
  • Sodium: 140mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 11g
  • Cholesterol: 10mg

Find it online: https://recipe.ukfinda.com/caramel-apple-overnight-oats.htm