Description
Turn plain canned black beans into a delicious, savory side dish or taco filling in just 15 minutes! With garlic, onion, spices, and a touch of lime, this quick recipe boosts the flavor of canned beans without much effort.
Ingredients
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2 (15 oz) cans black beans, undrained
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1 tablespoon olive oil
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1/2 small onion, finely chopped
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2 garlic cloves, minced
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1/2 teaspoon cumin
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1/2 teaspoon chili powder
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1/4 teaspoon oregano
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Salt and pepper, to taste
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Juice of 1/2 lime
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Optional: chopped cilantro for garnish
Instructions
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Sauté aromatics:
Heat olive oil in a saucepan over medium heat. Add chopped onion and cook until soft and translucent, about 3–4 minutes. Stir in garlic and cook for 1 more minute. -
Add beans and spices:
Pour in both cans of black beans with their liquid. Add cumin, chili powder, oregano, salt, and pepper. Stir well to combine. -
Simmer:
Bring to a simmer and let cook uncovered for 8–10 minutes, stirring occasionally, until slightly thickened. Mash a few beans with the back of a spoon for a creamier texture if desired.
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Finish:
Stir in lime juice and adjust seasoning to taste. Garnish with fresh cilantro if using, and serve warm.
Notes
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Want it spicy? Add a pinch of red pepper flakes or a chopped jalapeño.
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For a smoother texture, blend part of the beans or use an immersion blender.
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Great as a taco filling, side dish, or base for bowls.