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Cajun Fish Soup

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Cajun
  • Diet: Low Fat

Description

A hearty and spicy Cajun-style fish soup loaded with vegetables, tender white fish, and bold Creole flavors.

Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (14.5-ounce) can diced tomatoes
  • 4 cups fish stock or seafood broth
  • 1 bay leaf
  • Salt and black pepper to taste
  • 1 pound white fish fillets (such as cod or tilapia), cut into chunks
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, bell pepper, and celery. Sauté for 5-6 minutes until softened.
  3. Stir in garlic, Cajun seasoning, paprika, and cayenne pepper. Cook for 1 minute until fragrant.
  4. Add diced tomatoes, fish stock, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Season with salt and black pepper to taste.
  6. Add fish chunks and simmer gently for 5-7 minutes until the fish is opaque and flakes easily.
  7. Stir in lemon juice and chopped parsley.
  8. Remove bay leaf and serve hot with crusty bread or rice.

Notes

  • Adjust the level of cayenne pepper to control the heat.
  • You can substitute shrimp or other seafood for part of the fish.
  • Leftovers can be refrigerated for up to 3 days and taste even better the next day.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 45mg

Find it online: https://recipe.ukfinda.com/cajun-fish-soup.htm