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Cajun Chicken

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  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-seared
  • Cuisine: Cajun

Description

Cajun Chicken is a quick, flavorful dish that’s perfect for a busy weeknight. Coated in a spicy and smoky Cajun seasoning, the chicken is seared to perfection, resulting in juicy meat with a deliciously crispy crust. Serve it with rice, pasta, or over a fresh salad for a complete meal with a kick.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 ounces each)
  • 2 tbsp olive oil
  • 1 tbsp Cajun seasoning (store-bought or homemade – see Notes for a homemade blend)
  • 1/2 tsp salt (adjust if Cajun seasoning is salty)
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Fresh parsley, chopped, for garnish (optional)
  • Lemon wedges, for serving (optional)

Optional Homemade Cajun Seasoning:

  • 1 tsp paprika
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper (adjust for spice level)
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Instructions

  • Prep the chicken: Pat the chicken breasts dry with paper towels. Place them on a plate and drizzle with olive oil, rubbing to coat each side evenly.

  • Season the chicken: In a small bowl, mix the Cajun seasoning, salt, garlic powder, and paprika. Sprinkle the seasoning mix generously over both sides of each chicken breast, pressing it gently so it adheres.

  • Cook the chicken: Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil (or enough to coat the pan). Once hot, add the chicken breasts to the skillet. Cook for 5-6 minutes on each side, or until the chicken is golden and cooked through (internal temperature should reach 165°F / 74°C).

  • Rest and serve: Remove the chicken from the skillet and let it rest for a few minutes. Garnish with chopped parsley and serve with lemon wedges for added brightness, if desired.

Notes

  • For a milder version: Reduce the amount of cayenne pepper in the Cajun seasoning.
  • Serving suggestions: Serve with steamed rice, pasta, roasted vegetables, or atop a salad.
  • Make it creamy: For a creamy Cajun chicken, add 1/2 cup heavy cream and 1/4 cup grated Parmesan to the skillet after cooking the chicken. Let it simmer for a few minutes until slightly thickened, then return the chicken to coat.

Find it online: https://recipe.ukfinda.com/cajun-chicken/