Cajun Blackened Chicken

Cajun Blackened Chicken is a bold, spicy, and smoky dish inspired by the flavors of Louisiana. Coated in a homemade Cajun spice blend and seared in a hot skillet until charred and flavorful, this chicken is juicy on the inside with a perfect blackened crust on the outside. It’s a simple yet incredibly flavorful dish that’s perfect for weeknight dinners or meal prep.

Why You’ll Love This Recipe

• Packed with bold, zesty Cajun flavor
• Quick to prepare — ready in under 30 minutes
• Great for low-carb or high-protein meals
• Pairs well with salads, rice, pasta, or vegetables
• Easily customizable with different heat levels

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Paprika (preferably smoked)
• Garlic powder
• Onion powder
• Dried thyme
• Dried oregano
• Cayenne pepper
• Black pepper
• Salt
• Olive oil or melted butter

Directions

this recipe

1. Prepare the spice blend: In a small bowl, mix together paprika, garlic powder, onion powder, dried thyme, oregano, cayenne, black pepper, and salt.
2. Season the chicken: Pat the chicken dry and rub it with olive oil or melted butter. Generously coat each piece with the spice mixture on both sides.
3. Preheat a cast-iron skillet: Heat the skillet over medium-high heat until it’s very hot.
4. Cook the chicken: Add the chicken to the dry skillet and cook for 4–5 minutes per side, or until the outside is blackened and the internal temperature reaches 165°F (75°C).
5. Rest and serve: Let the chicken rest for 5 minutes before slicing and serving with your favorite sides.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Variations

• Lower spice option: Reduce the amount of cayenne pepper for a milder flavor.
• Grilled version: Cook the seasoned chicken on a hot grill for a smoky twist.
• Creamy sauce: Serve with a drizzle of Cajun cream sauce or garlic aioli.
• Meal prep: Slice and store for easy salads, wraps, or rice bowls.

Storage/Reheating

• Storage: Store cooled chicken in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in a single layer, then transfer to a freezer-safe bag. Keeps for up to 3 months.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

FAQs

What does “blackened” mean?

Blackened refers to the cooking technique of searing seasoned meat in a very hot pan to create a dark, flavorful crust.

Is Cajun blackened chicken spicy?

It has a noticeable kick, but you can adjust the heat by using less cayenne pepper.

Can I use chicken thighs instead of breasts?

Yes, boneless skinless thighs work great and stay extra juicy.

Do I need a cast-iron skillet?

Cast iron is ideal for even heat and searing, but any heavy skillet will work.

Can I bake the chicken instead?

Yes, bake at 400°F for 20–25 minutes or until the internal temperature hits 165°F.

What sides go well with blackened chicken?

Try rice, roasted veggies, coleslaw, mashed potatoes, or a crisp salad.

Can I make this ahead of time?

Yes, it’s perfect for meal prep. Just store in the fridge and reheat as needed.

How do I get a good sear without burning the spices?

Make sure your pan is hot, but not smoking, and don’t overcrowd the pan.

Is this dish keto-friendly?

Yes, it’s naturally low in carbs and high in protein.

What’s the best way to slice the chicken?

Let it rest after cooking, then slice against the grain for maximum tenderness.

Conclusion

Cajun Blackened Chicken is a fast, flavor-packed meal that’s sure to spice up your dinner routine. Whether you’re serving it over salad, rice, or in a sandwich, its bold, smoky flavor and juicy texture make it a standout dish every time.

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