Description
A low-calorie, nutrient-rich soup made primarily from cabbage and other vegetables, designed to support short-term weight loss and detoxification as part of a 7-day diet plan.
Ingredients
Units
Scale
- 1 small head of cabbage, chopped
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 stalks celery, sliced
- 1 green bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups low-sodium vegetable or chicken broth
- 1 tsp olive oil
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- Optional: 1 cup green beans or sliced zucchini
- Fresh parsley or lemon juice for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, celery, and carrots. Sauté for about 5 minutes until softened.
- Add chopped cabbage, bell pepper, diced tomatoes (with juice), and broth.
- Stir in basil, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer uncovered for 30–40 minutes until vegetables are tender.
- Adjust seasoning to taste. Serve hot, garnished with fresh parsley or a splash of lemon juice if desired.
Notes
- This soup is typically eaten multiple times daily for 7 days as part of a specific diet plan.
- Best made in large batches and stored in the fridge for easy reheating.
- Add lean protein like chicken or beans for variation if not strictly following the diet rules.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 5g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg