Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a light, low-carb spin on classic buffalo wings. Packed with bold flavor and crisp texture, these wraps are easy to make and perfect for lunch, dinner, or appetizers. With spicy shredded chicken, cool crunchy lettuce, and creamy toppings, they bring big flavor without the carbs.

Why You’ll Love This Recipe

• Fast and Easy: Ready in just minutes with pre-cooked chicken.
• Healthy and Low-Carb: Great for keto, paleo, and gluten-free diets.
• Customizable: Add your favorite toppings or change up the spice level.
• Meal Prep Friendly: Store the chicken mixture and assemble when ready to eat.
• Great for Parties: A hit at gatherings as a crowd-pleasing appetizer or light entrée.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 ½ cups shredded cooked chicken (rotisserie or leftover)
• ½ cup buffalo wing sauce (like Frank’s RedHot)
• 8–10 large lettuce leaves (romaine, iceberg, or butter lettuce)
• 1 avocado, sliced
• ½ red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• Optional: ranch or blue cheese dressing, crumbled blue cheese

Directions

this recipe

1. Make the Buffalo Chicken: In a bowl, toss shredded chicken with buffalo sauce until fully coated.
2. Prep the Lettuce: Wash and dry lettuce leaves. Lay them out flat on a plate or tray.
3. Assemble the Wraps: Spoon the buffalo chicken mixture into each lettuce leaf.
4. Add Toppings: Top with avocado slices, red onion, and cherry tomatoes. Drizzle with dressing or sprinkle with blue cheese if desired.
5. Serve Immediately: Enjoy right away while the lettuce is crisp and fresh.

Servings and Timing

• Servings: 8–10 lettuce wraps
• Preparation Time: 10 minutes
• Cooking Time: 0 minutes (if using pre-cooked chicken)
• Total Time: 10 minutes

Variations

• Make it Vegetarian: Substitute chicken with cooked cauliflower or chickpeas.
• Cheesy Option: Add shredded cheddar or Monterey Jack cheese.
• Spicy Upgrade: Add sliced jalapeños or a splash of hot sauce.
• Fresh Twist: Add shredded carrots or diced cucumber for extra crunch.

Storage/Reheating

• Storage: Store buffalo chicken mixture in an airtight container in the fridge for up to 3 days. Keep lettuce and toppings separate until ready to assemble.
• Reheating: Microwave the chicken for 30–60 seconds if you prefer it warm. Assemble wraps after heating.
• Freezing: Not recommended for lettuce wraps, but the chicken mixture can be frozen for up to 2 months.

FAQs

Can I make this ahead of time?

Yes, make the buffalo chicken and prep toppings ahead of time. Assemble wraps just before serving to keep lettuce crisp.

What kind of lettuce works best?

Romaine, butter lettuce, or iceberg all work well due to their sturdy leaves and crisp texture.

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and fits into keto and low-carb diets.

Can I use leftover grilled or baked chicken?

Absolutely. Any cooked chicken works well—just shred or chop before tossing with sauce.

How do I make it less spicy?

Use a mild buffalo sauce or mix it with ranch dressing to tone down the heat.

Can I add other vegetables?

Yes, shredded carrots, cucumbers, celery, or bell peppers are great additions.

Is ranch or blue cheese dressing better?

Both work great—choose your favorite. Blue cheese is traditional with buffalo flavors.

Can I use turkey instead of chicken?

Yes, cooked shredded turkey is a great substitute.

How long does the chicken mixture last?

Stored in the fridge, it will last up to 3 days in an airtight container.

Can I make this recipe dairy-free?

Yes, just skip the cheese and use a dairy-free dressing if needed.

Conclusion

Buffalo Chicken Lettuce Wraps are a bold, healthy, and easy meal that fits into nearly any diet. Whether you’re looking for a quick lunch or a flavorful party bite, these wraps deliver heat, crunch, and satisfaction in every bite. Try them once and they’ll be on your menu rotation in no time.

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