Brazilian Fish Stew

Brazilian Fish Stew, also known as Moqueca, is a vibrant, flavorful dish that showcases the rich culinary traditions of Brazil’s coastal regions. This comforting stew features tender chunks of white fish simmered in a fragrant broth of coconut milk, tomatoes, bell peppers, onions, and a touch of lime, creating a perfect balance of savory, spicy, and tangy flavors.

Why You’ll Love This Recipe

• Packed with bold, tropical flavors
• Uses simple, wholesome ingredients
• Naturally gluten-free and dairy-free
• Quick and easy to prepare in under an hour
• A healthy source of lean protein and essential nutrients
• A great way to enjoy seafood with a unique twist
• Versatile enough for weeknight dinners or entertaining guests

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1½ pounds firm white fish (such as cod, halibut, or sea bass), cut into chunks
• Juice of 1 lime
• Salt and pepper to taste
• 2 tablespoons olive oil or dendê oil (Brazilian red palm oil)
• 1 onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 3 cloves garlic, minced
• 2 medium tomatoes, diced
• 1 tablespoon tomato paste (optional)
• 1 can (14 oz) coconut milk
• ½ cup fresh cilantro, chopped
• 1 teaspoon paprika (optional)
• 1 small chili (optional, for heat)

Directions

this recipe

1. In a bowl, marinate the fish with lime juice, salt, and pepper. Set aside for 15–20 minutes.
2. In a large pot or Dutch oven, heat the oil over medium heat. Sauté the onions and bell peppers until softened, about 5 minutes.
3. Add the garlic, diced tomatoes, and tomato paste (if using). Cook for 3–4 minutes until the tomatoes soften.
4. Gently layer the marinated fish over the vegetables. Pour in the coconut milk and bring to a gentle simmer.
5. Cover and cook for 15–20 minutes, until the fish is cooked through and flakes easily.
6. Stir in chopped cilantro, taste, and adjust seasoning if needed.
7. Serve hot with white rice or crusty bread and lime wedges on the side.

Servings and timing

• Servings: 4
• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes

Variations

• Seafood Moqueca: Add shrimp or scallops along with the fish.
• Vegetarian version: Use hearty vegetables like eggplant, squash, and mushrooms instead of fish.
• Spicy version: Include more chili or a dash of hot sauce.
• Bahian style: Use traditional dendê oil for authentic flavor.
• Lighter version: Skip the coconut milk and use broth and tomatoes for a lighter stew.

Storage/reheating

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Freeze for up to 2 months. Thaw overnight before reheating.
• Reheating: Gently warm on the stovetop over medium-low heat. Avoid boiling to prevent the fish from breaking apart.

FAQs

What kind of fish is best for Brazilian Fish Stew?

Use firm white fish like cod, halibut, sea bass, or snapper that can hold up to simmering.

Can I use frozen fish?

Yes, just be sure to thaw it completely and pat it dry before marinating and cooking.

Is dendê oil necessary?

It adds authentic flavor, but olive oil or coconut oil can be used as substitutes.

Is this dish spicy?

It can be mild or spicy depending on the chili used. Adjust to your preference.

Can I add other seafood?

Yes, shrimp, scallops, and mussels are great additions for a mixed seafood stew.

What should I serve with this stew?

Serve with steamed rice, crusty bread, or farofa (toasted cassava flour).

Can I make this ahead of time?

Yes, it reheats well, but add the cilantro just before serving for freshness.

Is Brazilian Fish Stew healthy?

Yes, it’s packed with lean protein, vegetables, and healthy fats from coconut milk.

Can I use canned tomatoes?

Fresh is best for flavor, but canned diced tomatoes can work in a pinch.

How do I thicken the broth?

Simmer uncovered a bit longer, or mash some of the vegetables to help thicken naturally.

Conclusion

Brazilian Fish Stew is a delicious, nourishing dish that brings the bold and tropical flavors of Brazil to your kitchen. With its silky coconut broth, fresh herbs, and tender fish, it’s the perfect comfort food that’s also healthy and easy to make. Give it a try and enjoy a taste of South America in your next meal.

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