Brazilian Coconut Chickpea Curry is a vibrant, aromatic dish that blends creamy coconut milk with spices, chickpeas, and fresh herbs. Inspired by the flavors of Brazilian stews, this curry is rich, satisfying, and completely plant-based. It’s quick to make, perfect for meal prep, and bursting with flavor.
Why You’ll Love This Recipe
- Quick and easy—ready in about 30 minutes
- Uses pantry staples like canned chickpeas and coconut milk
- Naturally vegan and gluten-free
- Inspired by Brazilian flavors with paprika, cumin, and lime
- Great for meal prep and freezer-friendly
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Olive oil
- Onion, finely chopped
- Garlic, minced
- Red bell pepper, sliced
- Canned chickpeas, drained and rinsed
- Full-fat coconut milk
- Crushed tomatoes
- Vegetable broth (optional)
- Paprika
- Ground cumin
- Cayenne pepper (optional)
- Sugar
- Salt and black pepper
- Baby spinach or kale
- Fresh cilantro
- Lime juice and lime wedges for serving
Directions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sauté for 1 minute.
- Add sliced bell pepper and cook for 2–3 minutes until softened.
- Stir in chickpeas, coconut milk, crushed tomatoes, broth (if using), paprika, cumin, cayenne, sugar, salt, and pepper.
- Bring to a gentle simmer and cook for 12–15 minutes until the sauce thickens.
- Add spinach and stir until wilted.
- Mix in lime juice and chopped cilantro.
- Taste and adjust seasoning as needed. Serve hot with rice and lime wedges.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Variations
- Add fresh ginger or chopped chili for extra spice
- Use kale or Swiss chard instead of spinach
- Add cubed sweet potato or zucchini for more texture
- Stir in cooked shrimp or chicken for a non-vegan twist
- Serve with rice, couscous, or mashed potatoes
Storage / Reheating
- Store in the refrigerator for up to 4 days
- Freeze in airtight containers for up to 3 months
- Reheat on the stove with a splash of water or coconut milk to loosen the sauce
FAQs
Can I use dried chickpeas?
Yes. Soak and cook them beforehand. You’ll need about 1 cup of dried chickpeas to replace two cans.
Can I use light coconut milk?
Yes, though the sauce will be less creamy and slightly thinner.
Is this curry spicy?
It has a mild heat. Adjust cayenne or add fresh chili to control spice level.
Can I skip the tomatoes?
Yes, but they add acidity and balance. For a creamier version, use only coconut milk.
What greens can I use instead of spinach?
Kale, collards, or Swiss chard work well—just cook a little longer.
Is it freezer-friendly?
Absolutely. Let it cool completely before freezing, and thaw before reheating.
Can I make this oil-free?
Sauté the vegetables in a bit of broth or water instead of oil.
How can I thicken the sauce?
Simmer uncovered longer or add a cornstarch slurry if needed.
What’s the best way to serve it?
Serve over white or brown rice with lime wedges and fresh herbs.
Can I meal prep this?
Yes, it keeps well in the fridge or freezer and reheats beautifully.
Conclusion
Brazilian Coconut Chickpea Curry is an easy, flavorful dish that brings the warmth of tropical spices and creamy coconut into your kitchen. It’s perfect for weeknight dinners, cozy meal prep, or sharing with friends and family. With its nourishing ingredients and bright, bold taste, it’s a plant-based recipe you’ll come back to again and again.
Print
Brazilian Coconut Chickpea Curry
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4–6 servings 1x
- Category: Main Course
- Method: Stovetop simmer
- Cuisine: Brazilian-inspired (fusion)
- Diet: Vegan
Description
A vibrant, creamy coconut chickpea curry with Brazilian flair—rich coconut milk, warming spices, and fresh herbs make it a comforting, plant‑based dish.
Ingredients
- 2 tbsp vegetable oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp tomato paste
- 1–2 tsp curry powder (mild or hot, to taste)
- 1/2 tsp ground turmeric
- 1/2 tsp ground cumin
- 1 can (400 g) diced tomatoes
- 1 can (400 ml) coconut milk (full‑fat preferred)
- 2 cans (2×400 g) chickpeas, drained and rinsed
- 1 bell pepper, diced (any color)
- 1/2 cup vegetable broth or water
- Juice of 1/2 lime
- Salt and pepper, to taste
- Fresh cilantro or parsley, chopped for garnish
- Cooked rice or crusty bread, for serving
Instructions
- Heat oil in a large skillet or Dutch oven over medium heat. Add onion and sauté until translucent, about 5 minutes.
- Add garlic and ginger; cook 1 minute until fragrant.
- Stir in tomato paste, curry powder, turmeric, and cumin; cook 1–2 minutes to bloom the spices.
- Add diced tomatoes, coconut milk, chickpeas, bell pepper, and broth. Stir to combine.
- Bring to gentle simmer, then reduce heat to medium‑low. Cook uncovered for 15–20 minutes, stirring occasionally, until the sauce thickens and flavors develop.
- Stir in lime juice, season with salt and pepper to taste.
- Remove from heat and let rest 5 minutes to meld flavors.
- Serve hot over rice or with bread, garnished with chopped cilantro or parsley.
Notes
- Feel free to add vegetables like spinach, kale, sweet potato, or cauliflower for extra nutrients and texture.
- For a spicy kick, include a chopped fresh chili or ½ tsp chili flakes.
- Leftovers taste even better the next day and store in the fridge for up to 4 days or freeze in portions.
- To make it creamy yet lighter, swap half the coconut milk for light coconut milk or unsweetened almond milk.
- Swap cilantro for fresh basil or parsley to vary the flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 16 g
- Saturated Fat: 12 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 0 mg