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Blueberry Overnight Oats

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours (or overnight)
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

Blueberry Overnight Oats are a healthy, no-cook breakfast made by soaking oats with milk, yogurt, and blueberries overnight. Perfect for meal prep and busy mornings.

Ingredients

Units Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup plain or vanilla Greek yogurt
  • 1/2 cup fresh or frozen blueberries
  • 1–2 tsp honey or maple syrup (optional)
  • 1/4 tsp vanilla extract
  • Pinch of salt

Optional Toppings:

  • Additional blueberries
  • Chia seeds
  • Sliced almonds or granola

Instructions

  1. In a jar or airtight container, combine oats, milk, yogurt, blueberries, honey or maple syrup, vanilla extract, and salt.
  2. Stir well to combine. Seal and refrigerate overnight or for at least 4 hours.
  3. In the morning, stir and add a splash of milk if needed to loosen the oats.
  4. Top with extra blueberries, chia seeds, or almonds if desired. Enjoy cold.

Notes

  • Use frozen blueberries for convenience—no need to thaw.
  • Adjust sweetness to taste or skip sweetener altogether for a sugar-free option.
  • Overnight oats keep in the fridge for up to 4 days—great for meal prep.

Nutrition

  • Serving Size: 1 jar
  • Calories: 280
  • Sugar: 10g
  • Sodium: 90mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 10mg

Find it online: https://recipe.ukfinda.com/blueberry-overnight-oats/