Description
Blueberry Overnight Oats are a healthy, no-cook breakfast made by soaking oats with milk, yogurt, and blueberries overnight. Perfect for meal prep and busy mornings.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain or vanilla Greek yogurt
- 1/2 cup fresh or frozen blueberries
- 1–2 tsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract
- Pinch of salt
Optional Toppings:
- Additional blueberries
- Chia seeds
- Sliced almonds or granola
Instructions
- In a jar or airtight container, combine oats, milk, yogurt, blueberries, honey or maple syrup, vanilla extract, and salt.
- Stir well to combine. Seal and refrigerate overnight or for at least 4 hours.
- In the morning, stir and add a splash of milk if needed to loosen the oats.
- Top with extra blueberries, chia seeds, or almonds if desired. Enjoy cold.
Notes
- Use frozen blueberries for convenience—no need to thaw.
- Adjust sweetness to taste or skip sweetener altogether for a sugar-free option.
- Overnight oats keep in the fridge for up to 4 days—great for meal prep.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg