Description
This BLT Chicken Salad combines the classic flavors of a BLT sandwich—crispy bacon, juicy tomatoes, and crisp lettuce—with tender chicken in a creamy dressing. Perfect for sandwiches, wraps, or served on a bed of greens for a low-carb option!
Ingredients
Units
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- 2 cups cooked chicken, shredded or diced
- 4 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1 cup romaine lettuce, chopped
- 1/4 cup green onions, sliced
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Optional Additions:
- 1/2 avocado, diced
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon smoked paprika or cayenne for extra flavor
Instructions
- Prepare the Ingredients:
- Cook the bacon until crispy, then crumble into small pieces.
- Shred or dice the cooked chicken and chop the tomatoes, lettuce, and green onions.
- Make the Dressing:
- In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
- Combine the Salad:
- In a large bowl, add the chicken, bacon, cherry tomatoes, romaine lettuce, and green onions.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Serve:
- Serve the BLT Chicken Salad in sandwiches, wraps, or on a bed of greens. Garnish with additional toppings like avocado or shredded cheese if desired.
Notes
- For meal prep, store the dressing separately and combine with the salad just before serving to keep the lettuce fresh.
- This recipe works great with rotisserie chicken or leftover grilled chicken.
- For a keto-friendly version, replace the tomatoes with sun-dried tomatoes and use lettuce wraps for serving.