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Beet & Arugula Salad

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

Beet & Arugula Salad is a vibrant and nutritious dish featuring sweet roasted beets, peppery arugula, creamy goat cheese, and crunchy walnuts, tossed in a tangy balsamic vinaigrette.


Ingredients

Units Scale
  • 4 medium beets, roasted and sliced
  • 4 cups fresh arugula
  • 1/2 cup crumbled goat cheese
  • 1/3 cup chopped walnuts, toasted
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Wrap beets in foil and roast for 45–60 minutes, or until tender. Let cool, peel, and slice.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
  3. In a large bowl, toss arugula with the dressing.
  4. Top with sliced beets, crumbled goat cheese, and toasted walnuts.
  5. Serve immediately or chill before serving.

Notes

  • Use pre-cooked or vacuum-packed beets for convenience.
  • Substitute feta or blue cheese for goat cheese if desired.
  • Add orange segments or avocado for extra flavor and texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg