Description
This Baked Mahi Mahi recipe is a simple and healthy way to enjoy this mild, flaky fish. With a light seasoning of lemon, garlic, and herbs, it’s a perfect weeknight dinner that’s both flavorful and nutritious.
Ingredients
Scale
- 4 mahi mahi fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper to taste
- Lemon slices and fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
- Place mahi mahi fillets in the baking dish in a single layer.
- In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper.
- Spoon the mixture evenly over the fillets.
- Bake for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with lemon slices and parsley, and serve immediately.
Notes
- Do not overbake to keep the fish moist and tender.
- Serve with rice, quinoa, or steamed vegetables for a complete meal.
- Marinate the fish for 20–30 minutes before baking for extra flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 190mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg