Description
This Baked Haddock recipe is a simple and healthy way to enjoy mild, flaky white fish. Coated with lemon, herbs, and breadcrumbs, it’s a quick weeknight dinner that’s both light and flavorful.
Ingredients
Units
Scale
- 4 haddock fillets (about 6 oz each)
- 2 tbsp olive oil or melted butter
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1/2 tsp dried parsley
- Salt and black pepper to taste
- Lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
- Pat haddock fillets dry with paper towels and place them in the baking dish.
- In a small bowl, combine olive oil or melted butter with lemon juice and zest. Drizzle over the fillets.
- In another bowl, mix breadcrumbs, Parmesan (if using), garlic powder, parsley, salt, and pepper.
- Sprinkle breadcrumb mixture evenly over the top of each fillet, gently pressing it into the fish.
- Bake for 12–15 minutes, or until the fish flakes easily with a fork and topping is golden.
- Serve immediately with lemon wedges.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- You can substitute haddock with cod or pollock.
- Add a pinch of paprika or cayenne for a bit of heat.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 65mg