Avocado Mango Salad with a Zesty Lime Dressing

This Avocado Mango Salad with a Zesty Lime Dressing is a refreshing, vibrant dish packed with creamy avocado, juicy mango, and crisp veggies. Tossed in a tangy lime dressing, this salad is the perfect balance of sweet, savory, and citrusy flavors. Whether served as a light meal, side dish, or topping for grilled meats, this salad is a must-try!

Why You’ll Love This Recipe

  • Fresh & Flavorful – A perfect combination of creamy, sweet, and zesty flavors.
  • Quick & Easy – Ready in just 10 minutes!
  • Healthy & Nutritious – Loaded with vitamins, fiber, and healthy fats.
  • Versatile – Serve as a side dish, light meal, or topping for tacos and grilled meats.
  • Great for Summer – A cool and refreshing dish for warm days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

  • Ripe avocados, diced
  • Ripe mangoes, diced
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Cucumber, diced
  • Fresh cilantro or parsley, chopped
  • Jalapeño, finely diced (optional, for spice)

For the Zesty Lime Dressing:

  • Fresh lime juice
  • Olive oil
  • Honey or maple syrup
  • Garlic, minced
  • Salt and black pepper
  • Red pepper flakes (optional, for heat)

Directions

Step 1: Prepare the Dressing

  1. Whisk Together Ingredients – In a small bowl, whisk lime juice, olive oil, honey, garlic, salt, and black pepper until well combined.

Step 2: Assemble the Salad

  1. Chop & Mix – In a large bowl, combine diced avocado, mango, cherry tomatoes, red onion, cucumber, cilantro, and jalapeño (if using).

Step 3: Toss & Serve

  1. Drizzle Dressing – Pour the zesty lime dressing over the salad and toss gently to coat.
  2. Serve Immediately – Enjoy fresh as a side dish or topping for grilled meats, tacos, or seafood.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Variations

  • Add Protein – Toss in grilled shrimp, chicken, or black beans for a complete meal.
  • Make it Creamier – Add crumbled feta or goat cheese.
  • Extra Crunch – Sprinkle with toasted nuts or pumpkin seeds.
  • Tropical Twist – Mix in pineapple or papaya for more tropical flavors.
  • Spicy Kick – Add extra jalapeño or a dash of hot sauce.

Storage/Reheating

  • Refrigeration: Best enjoyed fresh, but can be stored in an airtight container for up to 1 day.
  • Prevent Browning: Squeeze extra lime juice over the avocado before storing.
  • No Freezing: Avocado and mango do not freeze well in salads.

FAQs

Can I make this salad ahead of time?

Yes, but add the avocado just before serving to prevent browning.

What’s the best way to dice a mango?

Cut along the pit, score the flesh in a crisscross pattern, and scoop it out with a spoon.

Can I use bottled lime juice?

Fresh lime juice is best for bright flavor, but bottled works in a pinch.

What can I serve this salad with?

Pairs well with grilled chicken, shrimp, fish, tacos, or tortilla chips.

How do I make the dressing thicker?

Add a little Greek yogurt or mashed avocado for a creamier consistency.

Can I substitute lemon for lime?

Yes, but lime enhances the tropical flavors better.

Is this salad spicy?

Only if you add jalapeño or red pepper flakes. Adjust to your spice preference.

How do I keep avocados from turning brown?

Toss with lime juice and store in an airtight container.

Can I add leafy greens?

Yes! Arugula, spinach, or romaine lettuce work great in this salad.

Is this salad vegan?

Yes! Just use maple syrup instead of honey in the dressing.

Conclusion

This Avocado Mango Salad with a Zesty Lime Dressing is a light, refreshing, and flavorful dish that’s perfect for any occasion. Whether as a side, topping, or light meal, the balance of creamy avocado, sweet mango, and tangy lime makes every bite irresistible. Try it today and bring a taste of the tropics to your table!

Print
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Avocado Mango Salad with a Zesty Lime Dressing

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegan

Description

Avocado Mango Salad with a Zesty Lime Dressing is a refreshing, vibrant salad combining creamy avocado, sweet mango, and a tangy lime dressing, perfect for a light meal or side dish.


Ingredients

Units Scale
  • 2 ripe avocados, diced
  • 2 ripe mangos, diced
  • 1/4 red onion, finely sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and finely chopped (optional)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • Salt and pepper to taste

Instructions

  1. In a large bowl, gently combine diced avocados, mangos, red onion, cilantro, and jalapeño if using.
  2. In a small bowl, whisk together olive oil, lime juice, lime zest, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to coat all the ingredients.
  4. Serve immediately or chill for 10-15 minutes before serving for extra freshness.

Notes

  • Use slightly firm avocados to prevent them from getting mushy.
  • Adjust the amount of jalapeño based on your heat preference.
  • Delicious served alongside grilled chicken, fish, or shrimp.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 2g
  • Cholesterol: 0mg

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