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Autumn Apple Salad

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Autumn Apple Salad is a fresh, crisp, and colorful dish packed with seasonal ingredients like apples, nuts, and greens, tossed in a tangy vinaigrette. Perfect as a light lunch or a festive side.


Ingredients

Units Scale
  • 2 apples (Honeycrisp or Fuji), thinly sliced
  • 5 oz mixed greens or arugula
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled goat cheese or feta
  • 1/4 cup chopped pecans or walnuts
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper, to taste

Instructions

  1. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  2. In a large salad bowl, combine mixed greens, apple slices, cranberries, cheese, nuts, and red onion.
  3. Drizzle the vinaigrette over the salad just before serving and toss gently to combine.

Notes

  • Use a mix of red and green apples for color and flavor contrast.
  • Toast the nuts for extra crunch and aroma.
  • Can be made ahead—just add the dressing and apples right before serving.

Nutrition

  • Serving Size: 1 salad portion
  • Calories: 220
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg