Apple Pie Overnight Oats Recipe

Apple Pie Overnight Oats bring the comforting flavors of a classic apple pie into a healthy, make-ahead breakfast. With the natural sweetness of apples, warm spices, and hearty oats, this creamy and satisfying dish is the perfect way to start your day with minimal morning effort.

Why You’ll Love This Recipe

• Quick to prepare and perfect for busy mornings
• A healthy breakfast that tastes like dessert
• High in fiber and packed with wholesome ingredients
• Customizable with your favorite milk or toppings
• Ideal for meal prep — make several jars for the week

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats
• 1/2 cup milk of choice (almond, oat, dairy, etc.)
• 1/4 cup Greek yogurt (optional for creaminess)
• 1 tablespoon chia seeds
• 1–2 tablespoons maple syrup or honey (adjust to taste)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon nutmeg
• 1 small apple, diced (such as Honeycrisp or Fuji)
• 1 teaspoon lemon juice
• Optional toppings: chopped pecans, additional apple slices, nut butter, extra cinnamon

Directions

this recipe

1. Prepare the apple: Dice the apple and toss it with the lemon juice to prevent browning.
2. Mix the oats: In a jar or bowl, combine the oats, milk, Greek yogurt (if using), chia seeds, maple syrup, vanilla extract, cinnamon, and nutmeg. Stir well.
3. Add the apple: Stir in the diced apple.
4. Refrigerate: Cover and refrigerate for at least 4 hours or overnight to allow the oats to soften and flavors to develop.
5. Serve: In the morning, stir the oats and add your favorite toppings before enjoying. Eat cold or microwave for 30–60 seconds if you prefer it warm.

Servings and timing

• Servings: 1
• Prep time: 10 minutes
• Chill time: 4–8 hours
• Total time: 10 minutes active, plus chilling

Variations

• Use steel-cut oats for a chewier texture (increase soak time)
• Add a spoonful of almond or peanut butter for extra richness
• Mix in raisins or dried cranberries for a more classic apple pie feel
• Sprinkle granola on top just before serving for added crunch
• Use spiced apple butter in place of diced apple for a smoother texture

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 5 days
• For warming, microwave with a splash of milk for about 30–60 seconds
• Not recommended for freezing, as the texture of the oats may change

FAQs

Can I use quick oats instead of rolled oats?

Yes, but quick oats will result in a softer, less chewy texture.

Can I make this recipe vegan?

Absolutely. Use plant-based milk and a dairy-free yogurt alternative or skip the yogurt altogether.

How do I make it extra thick?

Reduce the milk slightly or add a little extra chia seeds for a thicker consistency.

Can I sweeten it without syrup or honey?

Yes, mashed banana or a few chopped dates can add natural sweetness.

Should I peel the apple?

It’s up to you. Leaving the peel on adds extra fiber, but you can peel the apple for a softer texture.

What type of apple is best?

Sweet-tart varieties like Honeycrisp, Gala, or Fuji work best for a nice flavor balance.

How can I boost the protein?

Add a scoop of your favorite protein powder or increase the Greek yogurt amount.

Is it necessary to use chia seeds?

No, but chia seeds help thicken the oats and add a nutritional boost.

Can I prepare multiple servings at once?

Yes, simply multiply the ingredients and store each serving in a separate jar or container.

Can I add nuts?

Definitely! Chopped walnuts or pecans add great crunch and flavor to the finished oats.

Conclusion

Apple Pie Overnight Oats are a delicious and healthy way to enjoy the classic flavors of apple pie without any baking required. Easy to customize and perfect for meal prep, they’re sure to become a go-to breakfast favorite. Get your jars ready and treat yourself to a wholesome, cozy start to your mornings!

Print