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Anti-Inflammatory Cauliflower Chicken Soup

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup, Dinner
  • Method: Stovetop
  • Cuisine: Anti-Inflammatory, Healthy

Description

This comforting, creamy soup is loaded with cauliflower, tender chicken, and warming anti-inflammatory spices like turmeric and ginger. It’s dairy-free, gluten-free, and perfect for a cozy, gut-friendly meal.

Ingredients

Units Scale

For the Soup:

  • 1 tablespoon olive oil (or coconut oil)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper (helps activate turmeric’s benefits)
  • 4 cups cauliflower florets
  • 1 medium carrot, diced
  • 1 celery stalk, diced
  • 4 cups chicken broth (or vegetable broth for vegetarian option)
  • 1 cup shredded cooked chicken (rotisserie or pre-cooked)
  • 1 cup coconut milk (or almond milk for a lighter version)
  • 1/2 teaspoon lemon juice (optional, for brightness)
  • 2 tablespoons fresh parsley or cilantro, chopped

Instructions

  1. Sauté the Aromatics:

    • Heat olive oil in a large pot over medium heat.
    • Add onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.

  2. Add the Spices & Vegetables:

    • Stir in turmeric, cumin, smoked paprika, salt, and black pepper.
    • Add cauliflower, carrot, and celery, stirring to coat them with the spices.

  3. Simmer the Soup:

    • Pour in the chicken broth and bring to a boil.
    • Reduce heat and let simmer for 15 minutes, until the vegetables are soft.

  4. Blend for Creaminess (Optional):

    • Use an immersion blender to blend part of the soup for a thicker texture, or keep it chunky.

  5. Add Chicken & Coconut Milk:

    • Stir in the shredded chicken and coconut milk. Let it simmer for another 5 minutes.
    • Taste and adjust seasoning, adding lemon juice if desired.

  6. Serve & Garnish:

    • Ladle into bowls and sprinkle with fresh parsley or cilantro.
    • Enjoy warm with a side of crusty bread or a simple salad!

Notes

  • Make It Vegan: Swap chicken for chickpeas and use vegetable broth.
  • Boost the Nutrition: Add kale, spinach, or zucchini for extra vitamins.
  • For Extra Creaminess: Blend more of the soup or stir in a spoonful of Greek yogurt.

 

Find it online: https://recipe.ukfinda.com/anti-inflammatory-cauliflower-chicken-soup.htm