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Air Fryer Asparagus

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Calorie

Description

Crispy and tender asparagus cooked in the air fryer, a quick and healthy side dish ready in minutes with minimal oil.

Ingredients

Scale
  • 1 bunch fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon grated Parmesan cheese (optional)

Instructions

  1. Preheat air fryer to 400°F (200°C) for 2-3 minutes.
  2. Place trimmed asparagus in a bowl and drizzle with olive oil.
  3. Season with garlic powder, salt, and pepper. Toss to coat evenly.
  4. Arrange asparagus in a single layer in the air fryer basket.
  5. Cook for 7-9 minutes, shaking the basket halfway through, until tender and slightly crispy.
  6. Optional: sprinkle with Parmesan cheese before serving.

Notes

  • Thicker asparagus may need an extra 1-2 minutes of cook time.
  • Serve immediately for the best texture.
  • Add lemon zest or a squeeze of lemon juice for a fresh twist.

Nutrition

  • Serving Size: 1/4 bunch
  • Calories: 60
  • Sugar: 2g
  • Sodium: 100mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://recipe.ukfinda.com/air-fryer-asparagus.htm