Lightened-Up Chicken Salad

Lightened-Up Chicken Salad is a fresh, wholesome take on the classic chicken salad you know and love — but made healthier with Greek yogurt and crisp veggies. It’s creamy, tangy, and loaded with texture, making it perfect for sandwiches, wraps, lettuce cups, or meal prep lunches.

Why You’ll Love This Recipe

You’ll love this Lightened-Up Chicken Salad because it’s lighter than traditional versions but just as flavorful. Using Greek yogurt instead of all mayonnaise keeps it creamy while adding a boost of protein. It’s quick to whip up, uses simple ingredients, and can be easily customized to suit your tastes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast, shredded or diced (rotisserie chicken works great)
• Plain Greek yogurt
• Mayonnaise (just a spoonful for classic flavor, optional)
• Celery, finely chopped
• Red onion, finely diced
• Dijon mustard
• Fresh lemon juice
• Fresh parsley or dill, chopped
• Salt
• Black pepper
• Sliced almonds or chopped walnuts (optional)
• Grapes or dried cranberries (optional, for a hint of sweetness)

Directions

this recipe

1. In a large bowl, combine Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, salt, and black pepper. Stir until smooth.
2. Add the cooked chicken, celery, red onion, and fresh herbs. Stir to coat everything evenly.
3. Fold in sliced almonds or walnuts and grapes or cranberries if desired.
4. Taste and adjust seasoning as needed.
5. Serve chilled in sandwiches, wraps, lettuce cups, or on crackers.

Servings and timing

This recipe serves about 4 people and takes just 10 minutes to prep — no cooking required if you use pre-cooked chicken.

Variations

• Make it extra tangy with a splash of apple cider vinegar.
• Add diced apple for crunch and sweetness.
• Use all Greek yogurt to make it mayo-free.
• Swap celery for diced cucumber for a refreshing twist.
• Add a dash of smoked paprika for subtle warmth.

Storage/Reheating

Store leftover chicken salad in an airtight container in the refrigerator for up to 3 days. Stir before serving. This dish is best enjoyed cold; reheating is not recommended.

FAQs

Is Lightened-Up Chicken Salad healthy?

Yes! It’s high in protein and lower in fat than classic versions, thanks to Greek yogurt.

Can I use canned chicken?

Yes, but fresh or rotisserie chicken has the best flavor and texture.

What Greek yogurt works best?

Plain, unsweetened Greek yogurt — whole or low-fat both work well.

Can I make this ahead of time?

Absolutely! It’s perfect for meal prep and tastes even better the next day.

What bread goes best with chicken salad?

Whole grain bread, croissants, or pita pockets are all delicious options.

How do I keep it from getting watery?

Use thick Greek yogurt and pat your chicken dry before mixing.

Can I make it dairy-free?

Yes, use a dairy-free yogurt alternative.

What herbs are best?

Fresh dill, parsley, or chives add great flavor.

Is it good for weight loss?

This version is lower in calories and higher in protein, making it a great balanced option.

Can I freeze chicken salad?

It’s not recommended — the yogurt and veggies don’t freeze well.

Conclusion

Lightened-Up Chicken Salad is a fresh, satisfying way to enjoy a classic favorite without all the extra calories. With creamy Greek yogurt, crunchy veggies, and plenty of flavor, it’s the ultimate go-to for quick lunches and meal prep. Try this healthier twist and enjoy every bite!

Print