Turkish Egg Scramble, also known as Menemen, is a beloved Turkish breakfast dish made with softly scrambled eggs cooked with tomatoes, peppers, and aromatic spices. Light yet hearty, it’s the perfect way to start your day with Mediterranean flavor.
Why You’ll Love This Recipe
This Turkish Egg Scramble is quick, wholesome, and packed with fresh vegetables. It’s incredibly easy to make with just a few pantry staples and is naturally gluten-free. Serve it with warm bread to soak up every delicious bite.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Ripe tomatoes, diced
- Green peppers (Turkish green peppers or bell peppers)
- Onion, finely chopped (optional)
- Olive oil or butter
- Crumbled feta cheese (optional)
- Salt
- Black pepper
- Red pepper flakes or paprika
- Fresh parsley, chopped
- Crusty bread, for serving
Directions
- Heat olive oil or butter in a large skillet over medium heat.
- Add chopped onions (if using) and sauté until softened.
- Add the diced peppers and cook for 3-4 minutes until slightly tender.
- Stir in the diced tomatoes and cook for about 5-7 minutes until the tomatoes break down and the mixture thickens slightly.
- Season with salt, black pepper, and red pepper flakes or paprika.
- Lightly beat the eggs in a bowl, then pour them over the tomato mixture.
- Gently stir and cook until the eggs are softly scrambled and just set.
- Top with crumbled feta cheese and chopped parsley if desired.
- Serve immediately with crusty bread.
Servings and timing
This recipe serves 2-3 people and takes about 10 minutes to prep and 10 minutes to cook.
Variations
- Add crumbled feta cheese or goat cheese for extra creaminess.
- Stir in chopped spinach or fresh herbs for added freshness.
- Use chili peppers instead of green peppers for a spicier kick.
- Add sucuk (Turkish sausage) for a heartier version.
Storage/Reheating
Store leftover Turkish Egg Scramble in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat, stirring occasionally, until warmed through. Avoid overcooking to keep the eggs soft.
FAQs
What is Menemen?
Menemen is a traditional Turkish dish made with scrambled eggs, tomatoes, peppers, and spices, typically served for breakfast.
Can I make Turkish Egg Scramble without onions?
Yes, onions are optional but add extra flavor.
What type of peppers should I use?
Traditional Turkish green peppers are ideal, but green bell peppers work well too.
Is Turkish Egg Scramble spicy?
It can be mild or spicy depending on how much red pepper flakes or chili you add.
Can I add meat to Menemen?
Yes, add Turkish sucuk or pastirma for a meatier version.
How do I keep the eggs soft and creamy?
Cook over medium-low heat and stir gently until just set.
What bread goes best with Turkish Egg Scramble?
Crusty bread like a baguette, pita, or simit is perfect for scooping.
Is this dish vegetarian?
Yes, Turkish Egg Scramble is naturally vegetarian.
Can I prepare Menemen in advance?
It’s best served fresh, but you can prep the veggies ahead of time.
How do I make it more filling?
Serve with extra cheese, sausage, or a side of olives for a heartier meal.
Conclusion
Turkish Egg Scramble is a simple yet flavorful breakfast that brings a taste of Turkey to your table. Fresh veggies, perfectly scrambled eggs, and warm bread make it an easy, satisfying meal any day of the week. Give this traditional dish a try and enjoy a Mediterranean breakfast at home!
Print
Turkish Egg Scramble
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Turkish
- Diet: Vegetarian
Description
A flavorful Turkish-style egg scramble with tomatoes, peppers, and fresh herbs, perfect for a hearty breakfast or brunch.
Ingredients
- 4 large eggs
- 2 tbsp olive oil or butter
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 2 medium tomatoes, diced
- 2 tbsp fresh parsley, chopped
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional: crumbled feta cheese for garnish
Instructions
- Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
- Heat olive oil or butter in a skillet over medium heat.
- Add the chopped onion and bell pepper. Sauté for 4-5 minutes until softened.
- Add the diced tomatoes and cook for another 3-4 minutes until they release their juices.
- Pour the beaten eggs into the skillet and gently scramble, stirring occasionally, until the eggs are just set but still soft.
- Remove from heat and stir in the chopped parsley.
- Garnish with crumbled feta if desired and serve warm with fresh bread.
Notes
- Use ripe, juicy tomatoes for the best flavor.
- You can add a pinch of chili flakes for extra heat.
- Serve with warm pita or crusty bread for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 220
- Sugar: 4g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 370mg