Steel Cut Oats

Hearty, nutty, and wonderfully creamy, steel cut oats are a wholesome breakfast staple that keeps you full and satisfied all morning. With their chewy texture and rich flavor, they’re a comforting bowl you can dress up in endless ways.

Why You’ll Love This Recipe

Steel cut oats are more nutritious and flavorful than instant or rolled oats. They’re easy to make with minimal ingredients and can be prepped ahead for busy mornings. Customize them with your favorite toppings — from fresh fruit and nuts to a drizzle of honey or maple syrup — for a breakfast that never gets boring.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Steel cut oats
• Water or milk (or a combination)
• Salt
• Optional toppings: fresh fruit, nuts, seeds, nut butter, honey, maple syrup, spices like cinnamon or nutmeg

Directions

this recipe

1. In a medium saucepan, bring water (or a mix of water and milk) and a pinch of salt to a boil.
2. Stir in the steel cut oats.
3. Reduce heat to low and simmer, stirring occasionally, for 20–30 minutes or until the oats reach your desired texture.
4. Remove from heat and let sit for a few minutes to thicken.
5. Spoon into bowls and add your favorite toppings.

Servings and timing

This recipe makes about 4 servings. Preparation time is about 5 minutes, and cooking time is 20–30 minutes.

Variations

• Make overnight steel cut oats by soaking them in water overnight to reduce cooking time in the morning.
• Add spices like cinnamon, nutmeg, or cardamom for extra warmth.
• Stir in mashed bananas or pumpkin puree for seasonal flavor.

Storage/Reheating

Store leftover cooked oats in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave with a splash of milk or water to loosen them up.

FAQs

What are steel cut oats?

They’re whole oat groats cut into pieces, giving them a chewy texture and nutty flavor.

Are steel cut oats healthier than rolled oats?

They’re similar in nutrition but less processed, with a lower glycemic index.

Can I cook them in milk instead of water?

Yes! Cooking in milk makes them creamier and richer.

How do I make them faster?

Soak them overnight or try the Instant Pot for a quicker cook time.

Can I make them savory?

Absolutely — add sautéed veggies, a fried egg, and cheese for a savory twist.

What’s the best way to sweeten them?

Natural sweeteners like honey, maple syrup, or fruit work well.

Do I need to stir them constantly?

No, just stir occasionally to prevent sticking.

Can I freeze cooked steel cut oats?

Yes, freeze in individual portions and reheat as needed.

Why are my oats too chewy?

Cook them a bit longer or add more liquid until they reach your preferred texture.

What toppings go well with steel cut oats?

Fresh berries, bananas, apples, nuts, seeds, nut butter, or yogurt are all great choices.

Conclusion

Steel cut oats are a nourishing, versatile breakfast that’s easy to customize to your taste. Whether you enjoy them sweet or savory, they’re a delicious way to start your day feeling warm, satisfied, and ready to go. Try them this week and discover your favorite topping combos!

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