Roasted Fennel

Roasted Fennel is a simple yet elegant side dish that transforms this often-overlooked vegetable into something sweet, caramelized, and absolutely delicious. Roasting mellows fennel’s mild licorice flavor, bringing out its natural sweetness and creating golden, tender edges that pair beautifully with any main course.

Why You’ll Love This Recipe

You’ll love Roasted Fennel because it’s easy to prepare, healthy, and adds a sophisticated touch to your meal. It’s naturally low-carb, gluten-free, and works well alongside fish, chicken, or pasta. Plus, it’s a great way to introduce new flavors to your table with minimal effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh fennel bulbs
• Olive oil
• Salt
• Black pepper
• Optional: lemon zest, fresh herbs (thyme, rosemary, or parsley), grated Parmesan cheese

Directions

this recipe

1. Preheat oven to 400°F (200°C).
2. Trim the stalks and fronds from the fennel bulbs. Cut each bulb in half lengthwise, then slice into wedges.
3. Place fennel wedges on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and black pepper. Toss to coat evenly.
4. Arrange fennel in a single layer with a bit of space between each piece.
5. Roast for 25-30 minutes, flipping halfway through, until fennel is golden brown and tender.
6. Optional: Before serving, sprinkle with fresh herbs, lemon zest, or grated Parmesan for extra flavor.

Servings and timing

This recipe makes about 4 servings. Prep time is 5 minutes, and roasting time is 25-30 minutes.

Variations

• Add a splash of balsamic vinegar before roasting for a tangy-sweet glaze.
• Toss with garlic and breadcrumbs in the last 10 minutes for extra crunch.
• Finish with a squeeze of fresh lemon juice for brightness.
• Top with shaved Parmesan for a savory finish.
• Combine with roasted carrots or potatoes for a mixed veggie side.

Storage/Reheating

Store leftover Roasted Fennel in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) for about 5-8 minutes, or in the air fryer until warmed through and crisped up again.

FAQs

What does fennel taste like when roasted?

Roasting makes fennel sweet, mild, and caramelized, with only a hint of its raw anise flavor.

Do I need to peel fennel?

No, just trim the stalks and tough outer layer if needed.

Can I roast fennel ahead of time?

Yes — reheat in the oven to bring back its roasted texture.

What goes well with roasted fennel?

It pairs well with fish, chicken, pork, or Mediterranean dishes.

Can I eat the fennel fronds?

Yes! Use them as a garnish or in salads for extra flavor.

How do I get fennel crispy?

Don’t overcrowd the pan, and roast at a high temperature.

Can I use baby fennel?

Yes — just adjust the roasting time as they’ll cook faster.

Should I cover fennel while roasting?

No — leave it uncovered so it caramelizes properly.

Can I freeze roasted fennel?

It’s best fresh, but you can freeze it. Expect it to be softer when thawed.

Is roasted fennel healthy?

Yes! It’s low in calories, high in fiber, and packed with antioxidants.

Conclusion

Roasted Fennel is a simple side dish that brings out the best in this underrated vegetable. With its sweet, caramelized flavor and tender texture, it’s sure to become a new favorite at your table. Try it once, and you’ll find yourself making it again and again!

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