Spinach Salad with Chicken, Avocado and Goat Cheese

This Spinach Salad with Chicken, Avocado and Goat Cheese is fresh, satisfying, and packed with flavor and texture in every bite. It’s a light yet filling meal that’s perfect for lunch, dinner, or a healthy meal prep option any day of the week.

Why You’ll Love This Recipe

This salad is the ultimate balance of fresh greens, lean protein, creamy avocado, and tangy goat cheese. It’s quick and easy to make, customizable, and tastes like something you’d order at your favorite café. The simple dressing brings it all together for a wholesome, nourishing dish that’s anything but boring.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh baby spinach
• Cooked chicken breast (grilled, roasted, or shredded)
• Ripe avocado, sliced or cubed
• Crumbled goat cheese
• Cherry tomatoes, halved
• Red onion, thinly sliced (optional)
• Toasted nuts (such as walnuts, pecans, or almonds)
• Olive oil
• Fresh lemon juice or balsamic vinegar
• Dijon mustard (optional, for dressing)
• Honey or maple syrup (optional, for dressing)
• Salt and pepper

Directions

this recipe

1. In a small bowl or jar, whisk together olive oil, lemon juice or balsamic vinegar, Dijon mustard (if using), honey, salt, and pepper until well combined. Set aside.
2. In a large salad bowl, add fresh baby spinach. Top with cooked chicken, sliced avocado, cherry tomatoes, and thinly sliced red onion.
3. Sprinkle crumbled goat cheese and toasted nuts over the top.
4. Drizzle the dressing over the salad just before serving. Toss gently to combine and enjoy immediately.

Servings and timing

This recipe serves about 2-4 people as a main dish. Total time is approximately 15 minutes.

Variations

• Swap chicken for grilled shrimp, salmon, or steak.
• Add cooked quinoa or farro for extra fiber and staying power.
• Use feta cheese instead of goat cheese for a slightly different tang.
• Top with fresh fruit like sliced strawberries or dried cranberries for a sweet contrast.
• Add croutons or crispy chickpeas for crunch.

Storage/Reheating

This salad is best enjoyed fresh. If meal prepping, store the dressing separately and add sliced avocado just before serving to keep it fresh. Leftovers can be refrigerated in an airtight container for up to 1 day.

FAQs

Can I use rotisserie chicken?

Absolutely! Rotisserie chicken makes this salad super quick and easy.

What can I use instead of goat cheese?

Feta, blue cheese, or shaved Parmesan all work well.

How do I keep avocado from browning?

Add avocado right before serving or toss it in a bit of lemon juice to help prevent browning.

Can I make this salad vegetarian?

Yes! Omit the chicken or substitute with roasted chickpeas or tofu.

What dressing goes best with this salad?

A light vinaigrette made with olive oil and lemon or balsamic is perfect, but a honey mustard dressing is also delicious.

Can I make this ahead of time?

You can prep everything except the avocado and dressing in advance. Store them separately and assemble when ready to eat.

How do I toast nuts for salad?

Add nuts to a dry skillet over medium heat and stir for 3-5 minutes until fragrant and golden.

What greens can I use instead of spinach?

Mixed spring greens, arugula, or baby kale all work beautifully.

Is this salad gluten-free?

Yes! Just ensure your dressing ingredients are gluten-free.

What’s a good side for this salad?

Serve with crusty bread, pita, or a light soup for a complete meal.

Conclusion

This Spinach Salad with Chicken, Avocado and Goat Cheese is a fresh, vibrant meal that’s healthy, delicious, and ready in minutes. Packed with wholesome ingredients and satisfying textures, it’s sure to become a go-to salad you’ll crave again and again.

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