Chicken Caesar Salad is a classic, protein-packed salad featuring crisp romaine lettuce, juicy grilled or roasted chicken, crunchy croutons, and a creamy, tangy Caesar dressing. It’s satisfying, flavorful, and ideal as a main dish or hearty side.
Why You’ll Love This Recipe
This salad offers the perfect balance of textures and flavors: crispy lettuce, tender chicken, garlicky croutons, and rich, umami-laden dressing. It’s quick to prepare, easy to customize, and ideal for meal prep or a wholesome dinner. Whether you’re craving something light yet filling or looking to impress with a timeless favorite, this recipe hits the mark.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breasts or thighs
- Romaine lettuce, chopped
- Crusty bread (for croutons)
- Olive oil
- Garlic
- Parmesan cheese, shaved or grated
- Salt and black pepper
Caesar Dressing:
- Anchovy fillets or anchovy paste
- Garlic
- Egg yolk (or mayonnaise)
- Dijon mustard
- Lemon juice
- Worcestershire sauce
- Olive oil
- Parmesan cheese
- Black pepper
directions
- Make croutons: Toss cubed bread with olive oil, minced garlic, salt, and pepper. Bake at 375°F for 10–15 minutes until golden and crisp.
- Cook chicken: Season chicken with salt and pepper. Grill, pan-sear, or roast until cooked through (internal temp 165°F). Let rest, then slice.
- Prepare dressing: Mash anchovies and garlic into a paste. Whisk in egg yolk (or mayo), Dijon, lemon juice, Worcestershire, and Parmesan. Slowly drizzle in olive oil while whisking until creamy. Season with pepper.
- Assemble salad: In a large bowl, toss romaine with some dressing. Top with sliced chicken, croutons, and extra Parmesan. Drizzle with more dressing if desired.
Servings and timing
- Servings: 4 (as a main course)
- Prep time: 15 minutes
- Cook time: 15–20 minutes
- Total time: ~35 minutes
Variations
- Use grilled shrimp, salmon, or tofu instead of chicken
- Swap anchovies for capers or miso paste for a vegetarian option
- Make it a wrap using large tortillas
- Add halved cherry tomatoes or avocado for extra color and flavor
- Use kale or a mix of greens instead of romaine
storage/reheating
- Store dressing separately in the fridge for up to 3 days
- Croutons can be stored at room temperature in an airtight container
- Cooked chicken can be refrigerated for up to 3 days
- Fully assembled salad is best eaten immediately to avoid sogginess
FAQs
Can I use store-bought dressing?
Yes, but homemade Caesar dressing offers a fresher and richer flavor.
Is Caesar dressing safe with raw egg?
Use pasteurized egg yolks or substitute with mayonnaise for safety.
Can I make this salad vegetarian?
Yes—omit the anchovies and use a vegetarian-friendly Parmesan alternative.
What’s a good substitute for anchovies?
Try miso paste, capers, or Worcestershire sauce for umami flavor.
Can I use rotisserie chicken?
Absolutely—it’s a great shortcut for quick assembly.
How do I keep croutons crispy?
Store them separately and add just before serving.
Can I grill the lettuce?
Yes! Grilled romaine adds a smoky flavor and unique texture.
How long can the dressing last?
Up to 3–5 days in the fridge, stored in a sealed container.
What if I don’t have anchovy paste?
Mash anchovy fillets or use Worcestershire as a substitute.
Can I make this salad ahead of time?
Prep ingredients separately, then assemble right before serving for best texture.
Conclusion
Chicken Caesar Salad is a timeless favorite that delivers fresh, savory, and satisfying flavors in every bite. With its classic combination of creamy dressing, crunchy greens, and juicy chicken, it’s a versatile meal you’ll return to again and again. Perfect for lunch, dinner, or entertaining with ease.
Print
Chicken Caesar Salad
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2–3 servings 1x
- Category: Salad / Main Course
- Method: Pan‑sear & Toss
- Cuisine: Italian‑American
- Diet: Low Fat
Description
Crisp romaine lettuce tossed with creamy Caesar dressing, topped with grilled chicken, Parmesan, and homemade croutons for a classic, satisfying salad.
Ingredients
- 2 boneless, skinless chicken breasts (about 12 oz / 340 g)
- 1 head romaine lettuce, chopped
- 1/2 cup croutons (store‑bought or homemade)
- 1/4 cup grated Parmesan cheese
- Dressing:
- 1/2 cup mayonnaise
- 2 Tbsp freshly grated Parmesan
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 garlic clove, minced
- Salt and black pepper, to taste
- 2 Tbsp olive oil (for cooking chicken)
- Optional: lemon wedges, extra Parmesan
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken 5–7 minutes per side, until golden and internal temperature reaches 165 °F (74 °C). Let rest 5 minutes, then slice.
- While chicken cooks, whisk together all dressing ingredients in a bowl until smooth. Taste and adjust seasoning if needed.
- In a large bowl, toss chopped romaine with half the dressing until evenly coated.
- Add sliced chicken, croutons, and Parmesan. Drizzle remaining dressing over top and toss gently to combine.
- Divide salad among plates or serve family‑style. Garnish with lemon wedges or extra Parmesan if desired.
Notes
- For lighter dressing, substitute half mayonnaise with Greek yogurt.
- Use leftover or rotisserie chicken to save time.
- Homemade croutons: toss cubed bread in garlic olive oil and bake until golden.
- Add anchovy filets or a dash of anchovy paste for a more traditional Caesar flavor.
- Leftover salad is best enjoyed immediately; store leftover chicken and dressing separately in fridge.
Nutrition
- Serving Size: 1 portion (⅓ of recipe)
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 115 mg