Fiesta Bean Salad

Fiesta Bean Salad is a colorful, refreshing mix of beans, fresh vegetables, and zesty lime dressing—perfect as a side dish, potluck favorite, or light meal. It’s quick to make, full of flavor, and packed with plant-based protein and fiber.

Why You’ll Love This Recipe

• Fast and easy: No cooking needed—ready in just 10 minutes.
• Nutritious and filling: High in fiber and protein with wholesome, fresh ingredients.
• Crowd-pleaser: Great for barbecues, picnics, or weekly meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Black beans, rinsed and drained
• Chickpeas (or kidney beans), rinsed and drained
• Cherry tomatoes, halved
• Red onion, finely chopped
• Fresh cilantro, chopped
• Avocado, diced
• Lime juice
• Olive oil or red wine vinegar
• Garlic, minced
• Ground cumin
• Crushed red pepper flakes (optional)
• Salt and pepper

directions

this recipe

1. In a large bowl, whisk together lime juice, olive oil or vinegar, garlic, cumin, red pepper flakes, salt, and pepper.
2. Add the black beans, chickpeas, tomatoes, onion, and cilantro to the bowl. Toss well to combine.
3. Gently fold in diced avocado just before serving.
4. Serve immediately, or chill first to enhance flavor blending.

Servings and timing

• Servings: 4 (as a side dish)
• Prep time: 10 minutes
• Cook time: None
• Total time: 10 minutes

Variations

• Add corn: Stir in canned, frozen, or fresh corn for sweetness.
• Use different beans: Try kidney, pinto, or cannellini beans.
• Herb swap: Replace cilantro with parsley if preferred.
• Add heat: Mix in diced jalapeño or a dash of hot sauce.
• Make it creamy: Add a spoonful of Greek yogurt or more avocado.

storage/reheating

• Storage: Store the salad (without avocado) in an airtight container in the refrigerator for up to 4 days.
• Reheating: Not needed—serve chilled or at room temperature.
• Avocado tip: Add just before serving to prevent browning.

FAQs

Can I make this salad ahead of time?

Yes, just add the avocado right before serving for the best texture and color.

Do I need to rinse canned beans?

Yes, rinsing removes excess sodium and improves flavor.

Can I use lemon instead of lime juice?

Yes, lemon juice is a good alternative for a slightly different tang.

How do I keep avocado from browning?

Toss avocado with lime juice and add it right before serving to minimize browning.

What can I serve this salad with?

Great with grilled meats, tacos, rice bowls, or as a dip with tortilla chips.

Is it vegan and gluten-free?

Yes, it’s naturally vegan and gluten-free.

Can I add cheese?

Sure—crumbled feta or cotija cheese adds a nice salty contrast.

What other vegetables work well?

Try adding diced bell peppers, cucumbers, or radishes.

How long does it last in the fridge?

Up to 4 days, but best enjoyed within 2 days if using avocado.

Can I double the recipe?

Absolutely—just scale ingredients accordingly and mix in a larger bowl.

Conclusion

Fiesta Bean Salad is a zesty, satisfying, and wholesome dish that’s as versatile as it is colorful. Whether you’re feeding a crowd or prepping healthy meals for the week, this salad delivers flavor, texture, and ease in every bite. Give it a try and bring the fiesta to your table!

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