Stuffed Baked Acorn Squash

Stuffed baked acorn squash is a hearty, wholesome dish featuring tender roasted squash filled with a savory, flavorful stuffing. With options ranging from meat-based to vegetarian, it’s perfect as a comforting fall or winter dinner or an eye-catching side at holiday meals.

Why You’ll Love This Recipe

Stuffed acorn squash is nutritious, customizable, and naturally gluten-free. Roasting brings out the squash’s natural sweetness, which pairs beautifully with savory fillings like sausage, grains, nuts, and herbs. It’s a well-balanced, one-dish meal that’s as beautiful on the plate as it is satisfying to eat.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Acorn squash (halved and seeds removed)
• Olive oil
• Salt and pepper

Filling options:

For sausage stuffing:

• Ground sausage
• Onion (chopped)
• Garlic (minced)
• Celery (chopped)
• Apple (diced)
• Cooked quinoa or rice
• Fresh parsley or sage (chopped)

For vegetarian stuffing:

• Cooked quinoa or wild rice
• Chickpeas or white beans
• Onion and garlic
• Kale or spinach (chopped)
• Dried cranberries or raisins
• Pecans or walnuts (chopped)
• Spices: cinnamon, nutmeg (optional)

directions

this recipe

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Brush acorn squash halves with olive oil and season with salt and pepper. Place cut side down and bake for 30–35 minutes until tender.
3. While squash bakes, prepare the stuffing:
   • Sauté onion, garlic, and celery in olive oil until softened.
   • Add sausage or beans and cook through.
   • Stir in cooked grains, fruit, nuts, and herbs. Season to taste.
4. Remove squash from oven, flip upright, and fill each half with the prepared stuffing.
5. Return to oven and bake for an additional 10–15 minutes until the top is slightly browned and heated through.
6. Garnish with fresh herbs before serving.

Servings and timing

This recipe serves 4 (1/2 squash per person).
Prep time: 15 minutes
Cook time: 45–50 minutes
Total time: 1 hour

Variations

• Vegan: Use a plant-based filling with lentils or beans and skip any cheese or meat.
• Sweet and savory: Add diced apple, dried cranberries, and a drizzle of maple syrup to the filling.
• Cheesy: Sprinkle shredded cheese like Parmesan or goat cheese before the final bake.
• Spicy: Add red pepper flakes or hot Italian sausage for heat.
• Low-carb: Replace grains with chopped cauliflower or extra veggies.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat:

• Oven: Bake at 350°F for 15–20 minutes until heated through.
• Microwave: Heat individual portions on medium power for 2–3 minutes.

You can also freeze baked, stuffed squash for up to 2 months. Wrap tightly in foil and store in freezer-safe bags. Thaw in the fridge overnight before reheating.

FAQs

What does acorn squash taste like?

Acorn squash has a slightly sweet, nutty flavor with a tender, smooth texture when roasted.

Do I need to peel the squash?

No. The skin softens during baking and is edible, though many people choose not to eat it.

Can I prep this dish ahead of time?

Yes. Roast the squash and prepare the stuffing separately. Assemble and bake when ready to serve.

Is acorn squash healthy?

Yes. It’s high in fiber, vitamin C, potassium, and antioxidants.

Can I use a different squash?

Yes. Butternut, delicata, or kabocha squash also work well.

How do I know when the squash is done?

It should be fork-tender and easy to pierce, with a golden, caramelized edge.

Can I add cheese?

Yes. Add shredded cheese to the filling or sprinkle on top before baking.

What protein can I use instead of sausage?

Try ground turkey, chicken, or plant-based crumbles.

Is this dish gluten-free?

Yes, especially if you use naturally gluten-free grains like quinoa or rice.

What should I serve with it?

This dish is complete on its own, but it pairs nicely with a green salad, roasted vegetables, or crusty bread.

Conclusion

Stuffed baked acorn squash is a nourishing, comforting meal that brings seasonal produce to life with rich, hearty flavors. Whether you fill it with savory sausage or a plant-based mix of grains and vegetables, this beautiful dish makes a cozy centerpiece for any fall or winter table.

Print