High Protein Egg Bites

These high protein egg bites are a convenient, nutritious, and customizable breakfast that you can grab on the go or enjoy leisurely at home. Packed with eggs, cottage cheese, and your favorite mix-ins, they deliver a fluffy texture and a big protein boost in every bite.

Why You’ll Love This Recipe

• High in protein—each bite delivers a satisfying start to your day
• Fluffy and creamy thanks to blended cottage cheese
• Customizable with endless mix-in options
• Great for meal prep—make ahead and reheat all week
• Freezer-friendly and perfect for on-the-go mornings

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 8 large eggs
• 1 cup cottage cheese (preferably room temperature)
• ½ tsp salt
• Pinch of black pepper
• ½ cup shredded cheese (cheddar, mozzarella, feta, or Parmesan)
• Mix-ins (choose your favorites):
  • Cooked bacon or sausage
  • Chopped spinach
  • Diced red pepper
  • Steamed broccoli
  • Sautéed mushrooms
  • Sun-dried tomatoes
• Cooking spray or use a silicone muffin pan

directions

this recipe

1. Preheat oven to 350°F. Lightly grease a 12-cup muffin tin or use a silicone muffin pan.
2. In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth.
3. Stir in shredded cheese and mix-ins by hand.
4. Divide the mixture evenly into muffin cups, filling each about ¾ full.
5. Bake for 20–25 minutes, or until puffed and set in the center.
6. Let cool for 5 minutes before removing. Serve warm or store for later.

Servings and timing

Serves: 6 (makes 12 egg bites)
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes

Variations

• Tomato, basil & feta: Add sun-dried tomatoes, chopped fresh basil, and crumbled feta
• Broccoli & cheddar: Stir in chopped steamed broccoli and shredded cheddar
• Sausage & pepper: Use cooked crumbled sausage and diced bell peppers
• Spinach & mushroom: Sauté spinach and mushrooms before mixing in

storage/reheating

• Store in the refrigerator up to 5 days
• Freeze in a single layer, then transfer to a freezer bag for up to 3 months
• Reheat in the microwave for 30–60 seconds or air fry for 3–5 minutes

FAQs

How much protein is in each bite?

Each egg bite has around 10–12 grams of protein, depending on mix-ins.

Can I skip the cottage cheese?

Yes—substitute with Greek yogurt, sour cream, or ricotta cheese for similar texture.

Do I need a silicone muffin pan?

No, but it’s helpful for easy release. If using metal, spray well to prevent sticking.

Can I make them ahead?

Yes—store in the fridge or freezer and reheat as needed.

What are the best mix-ins?

Cooked meats, spinach, peppers, mushrooms, and cheeses all work well.

Are they gluten-free?

Yes, just ensure any mix-ins (like sausage) are also gluten-free.

How do I keep them from being soggy?

Pre-cook high-moisture veggies and don’t overfill muffin cups.

Can I use egg whites only?

Yes—use 12–14 egg whites in place of whole eggs for a lower-fat version.

How long do they last in the fridge?

Up to 5 days in an airtight container.

Can I eat them cold?

Yes, but they taste best warmed briefly before serving.

Conclusion

High Protein Egg Bites are the perfect make-ahead breakfast or snack for busy mornings. They’re nutritious, endlessly versatile, and easy to prepare in bulk. Customize with your favorite flavors and enjoy a healthy, delicious bite anytime.

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