Easy High Protein Breakfast Bowls

These easy high protein breakfast bowls are the perfect way to start your day strong. Packed with wholesome ingredients like eggs, bacon, cheese, and Greek yogurt, they’re quick to make, customizable, and great for meal prep.

Why You’ll Love This Recipe

• Quick to make – ready in just 15 minutes
• High in protein to keep you full and energized
• Customizable with your favorite toppings and ingredients
• Great for meal prep and reheats beautifully
• Kid-friendly and satisfying for any age

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tbsp butter
• 6 eggs
• 3 slices bacon, chopped
• ½ cup shredded cheddar cheese
• ¼ cup chopped tomatoes
• 2 green onions, thinly sliced
• 2 tbsp fresh cilantro, chopped
• 1 small avocado, sliced
• Salt and pepper, to taste
• Optional: 2 hash brown patties
• 2 tbsp Greek yogurt or sour cream
• Optional: salsa or hot sauce for serving

directions

this recipe

1. Cook the bacon in a skillet over medium heat until crispy. Remove and set aside.
2. If using hash browns, cook according to package directions.
3. Whisk the eggs with salt and pepper. Melt butter in a skillet over medium heat and scramble the eggs until just set.
4. Divide the scrambled eggs, cooked bacon, hash browns, cheese, tomatoes, green onions, and cilantro among serving bowls.
5. Top each bowl with avocado slices, a dollop of Greek yogurt or sour cream, and salsa or hot sauce if desired. Serve immediately.

Servings and timing

Serves: 3
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Variations

• Swap bacon for turkey bacon or sausage for different flavors
• Use black beans and corn for a southwestern twist
• Replace hash browns with sweet potatoes or cauliflower rice
• Make it vegetarian by omitting the bacon and adding tofu or chickpeas
• Add sautéed spinach, bell peppers, or mushrooms for more veggies

storage/reheating

• Store assembled bowls (minus avocado and yogurt) in airtight containers for up to 4 days
• Reheat in the microwave for 1–2 minutes, stirring halfway through
• Freeze bowl components (except avocado and dairy toppings) for up to 3 months
• Thaw frozen portions in the fridge overnight before reheating

FAQs

How do I increase protein even more?

Add extra egg whites, cottage cheese, Greek yogurt, or cooked quinoa.

Can I make these bowls vegetarian?

Yes, replace bacon with plant-based proteins like tofu, tempeh, or beans.

Are these bowls suitable for a keto diet?

Yes—just skip the hash browns and make sure your ingredients are low in carbs.

What’s the best cheese for breakfast bowls?

Cheddar, Monterey Jack, pepper jack, or feta all work well depending on flavor preference.

Can I meal prep these bowls?

Absolutely. Store each component separately or as full bowls (minus fresh toppings).

Can I use egg whites only?

Yes, for a lower-fat option, use 8–10 egg whites in place of whole eggs.

Are they freezer-friendly?

Yes, freeze the base components. Add fresh toppings after reheating.

What’s a good topping instead of avocado?

Try sliced cucumber, sautéed kale, or a dollop of hummus.

Can I use leftover veggies?

Definitely. Roasted or sautéed veggies from dinner work great.

How many calories and protein are in a bowl?

Each bowl has roughly 300–400 calories and 20–30 grams of protein, depending on ingredients.

Conclusion

These easy high protein breakfast bowls are a smart, satisfying way to kick off your day. Whether you’re prepping for the week or whipping up a quick meal, they deliver on flavor, nutrition, and convenience. Customize them to your liking and enjoy a protein-packed breakfast that keeps you going strong.

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