Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This Mediterranean Keto Ground Chicken Skillet is a quick, flavorful, and low-carb meal that’s perfect for weeknight dinners or meal prep. With savory ground chicken, briny olives, creamy feta, and aromatic herbs, all cooked in one pan, this dish is packed with Mediterranean flair and keto-friendly goodness.

Why You’ll Love This Recipe

If you’re looking for a low-carb meal that doesn’t compromise on flavor, this skillet is for you. It’s protein-rich, full of healthy fats, and loaded with bold Mediterranean ingredients. The one-pan cooking method makes cleanup a breeze, and the recipe is easy to customize with your favorite veggies and seasonings. Whether you’re following a keto lifestyle or just want a wholesome, satisfying dinner, this dish delivers.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground chicken
• Olive oil
• Garlic (minced)
• Onion (diced)
• Cherry tomatoes (halved)
• Kalamata olives (sliced)
• Feta cheese (crumbled)
• Fresh spinach or kale
• Dried oregano
• Salt and pepper
• Lemon juice (optional, for added brightness)

directions

this recipe

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and cook until softened, about 3–4 minutes.
3. Stir in the garlic and cook for 1 minute until fragrant.
4. Add the ground chicken and cook, breaking it up with a spoon, until browned and cooked through.
5. Season with salt, pepper, and oregano.
6. Stir in cherry tomatoes and cook for 2–3 minutes until they begin to soften.
7. Add spinach or kale and cook until wilted.
8. Mix in olives and feta cheese. Cook for another 1–2 minutes, just until heated through.
9. Optional: Finish with a squeeze of fresh lemon juice before serving.

Servings and timing

This recipe makes about 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Use ground turkey or beef if you don’t have chicken.
• Add artichoke hearts or roasted red peppers for extra Mediterranean flavor.
• For a spicier version, add crushed red pepper flakes or diced jalapeños.
• Swap feta for goat cheese or mozzarella if preferred.
• Serve over cauliflower rice or zucchini noodles for a heartier meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat or microwave in 30-second intervals until heated through.
This dish is not ideal for freezing due to the feta and tomatoes, which can change texture after thawing.

FAQs

Is this dish truly keto?

Yes, it’s low in carbs and high in healthy fats and protein, making it ideal for a keto lifestyle.

Can I use ground turkey instead of chicken?

Absolutely. Ground turkey works just as well and keeps the Mediterranean flavor profile intact.

What type of olives should I use?

Kalamata olives are ideal, but you can also use black olives or green olives depending on your taste.

Can I make this dairy-free?

Yes, simply omit the feta cheese or use a dairy-free feta alternative.

What vegetables can I add?

Zucchini, bell peppers, mushrooms, or eggplant all pair well with this dish.

Is this meal good for meal prep?

Definitely. It holds up well in the fridge and is easy to portion out for lunches or dinners.

How can I make it more filling?

Serve over cauliflower rice, keto noodles, or a simple green salad to add volume.

Does this freeze well?

It’s best enjoyed fresh or refrigerated. The texture of tomatoes and feta can become watery or grainy after freezing.

Can I use fresh herbs?

Yes, fresh oregano, parsley, or basil add a great burst of flavor—use them as a garnish.

What’s the best way to reheat?

A skillet over medium heat is ideal for preserving texture, but the microwave works in a pinch.

Conclusion

The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a fast, flavorful, and satisfying one-pan meal that’s perfect for busy nights or healthy meal prep. Rich in protein and Mediterranean flavor, it’s a delicious way to stick to your keto goals without sacrificing taste. Give this skillet a try and enjoy a new low-carb favorite.

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