High Protein Chocolate Mousse

High Protein Chocolate Mousse is a rich, creamy dessert that satisfies your sweet tooth while giving you a boost of protein. Made with wholesome, simple ingredients and no need for baking, this mousse is perfect as a post-workout snack, healthy treat, or guilt-free indulgence.

Why You’ll Love This Recipe

• Rich chocolate flavor with a creamy, silky texture
• Packed with protein to keep you full and satisfied
• No refined sugar (depending on the ingredients used)
• Quick to make with just a blender or mixer
• Great for meal prep or healthy dessert options

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Plain or chocolate Greek yogurt
• Protein powder (chocolate or vanilla)
• Unsweetened cocoa powder
• Milk or non-dairy milk
• Maple syrup, honey, or zero-calorie sweetener (optional)
• Vanilla extract
• Pinch of salt
• Optional toppings: dark chocolate shavings, fresh berries, nuts, or whipped topping

directions

this recipe

1. In a medium mixing bowl or blender, combine Greek yogurt, protein powder, cocoa powder, milk, sweetener, vanilla extract, and a pinch of salt.
2. Blend or whip with a hand mixer until smooth and fluffy, scraping down the sides as needed.
3. Adjust sweetness and consistency by adding more milk or sweetener if desired.
4. Spoon into serving bowls or jars and refrigerate for 30 minutes for a firmer texture.
5. Top with berries, chocolate chips, or nuts before serving if desired.

Servings and timing

This recipe makes 2 to 3 servings.
Prep time: 5 minutes
Chill time (optional): 30 minutes
Total time: 5–35 minutes

Variations

• Use silken tofu instead of yogurt for a vegan version
• Add a tablespoon of peanut butter or almond butter for a chocolate-nut flavor
• Use flavored protein powders (e.g., mocha or cookies & cream) for variety
• Mix in chia seeds for added fiber and texture
• Top with coconut whipped cream or a sprinkle of sea salt for a gourmet finish

storage/reheating

Store mousse in an airtight container in the refrigerator for up to 3 days.
Do not freeze, as the texture may become gritty when thawed.
Serve chilled; no reheating required.

FAQs

What kind of protein powder works best?

Whey, casein, or plant-based protein all work. Choose one with a flavor and texture you enjoy.

Is this recipe gluten-free?

Yes, as long as your protein powder and ingredients are certified gluten-free.

Can I make this dairy-free?

Yes, use a dairy-free yogurt and plant-based protein powder.

Is it safe for kids?

Yes, if all ingredients used are appropriate for their dietary needs and protein intake.

How can I make it sweeter without added sugar?

Use ripe mashed banana, dates, or a natural sugar substitute like stevia or monk fruit.

Can I make it without protein powder?

Yes, but it will no longer be high-protein. Use extra yogurt or silken tofu for structure.

Why is my mousse too thick?

Add a splash more milk and blend again to reach the desired consistency.

Can I serve it right away?

Yes, though chilling it helps firm up the texture and deepen the chocolate flavor.

Can I use flavored Greek yogurt?

Yes, but adjust the amount of sweetener accordingly to prevent it from becoming too sweet.

What pairs well with this mousse?

Fresh strawberries, raspberries, almonds, or a spoonful of peanut butter all complement the chocolate beautifully.

Conclusion

High Protein Chocolate Mousse is a delicious and satisfying dessert that fits perfectly into a healthy lifestyle. With just a few ingredients and minimal effort, you can enjoy a rich, chocolatey treat that also supports your nutritional goals. Ideal for fitness enthusiasts, meal preppers, or anyone who loves dessert with benefits.

Print