Strawberry Overnight Oats

Strawberry Overnight Oats are a delicious and nutritious make-ahead breakfast featuring juicy strawberries, creamy oats, and a touch of natural sweetness. This no-cook, grab-and-go meal is perfect for busy mornings and can be customized to your taste with your favorite toppings and mix-ins.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 5 minutes
• Naturally sweet and satisfying
• Packed with fiber, protein, and nutrients
• Perfect for meal prep and on-the-go breakfasts
• Easily customizable with dairy-free or gluten-free ingredients

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats (old-fashioned oats work best)
• Milk (dairy or plant-based)
• Greek yogurt or plant-based yogurt (optional, for creaminess)
• Fresh strawberries, chopped
• Chia seeds (for texture and added nutrition)
• Maple syrup or honey (for sweetness)
• Vanilla extract
• Pinch of salt

directions

this recipe

1. In a mason jar or airtight container, combine oats, milk, yogurt (if using), chia seeds, maple syrup, vanilla, and a pinch of salt.
2. Stir in chopped strawberries.
3. Mix well to ensure everything is combined evenly.
4. Cover and refrigerate overnight (or at least 4–6 hours).
5. In the morning, stir and add more milk if needed for desired consistency.
6. Top with more fresh strawberries, nuts, or seeds before serving.

Servings and timing

This recipe makes 1–2 servings.
Prep time: 5 minutes
Chill time: 4–8 hours
Total time: 4–8 hours (including refrigeration)

Variations

• Use mashed banana or applesauce in place of sweetener
• Add almond butter or peanut butter for richness
• Mix in flax seeds or hemp seeds for extra nutrition
• Layer with strawberry jam or compote for a dessert-style breakfast
• Use steel-cut oats (pre-soaked or quick-cooking) for a chewier texture

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Enjoy cold or briefly warm in the microwave if desired.
Not recommended for freezing as texture may change upon thawing.

FAQs

Can I use frozen strawberries?

Yes, thaw and drain them first before adding to avoid excess moisture.

What type of oats should I use?

Rolled oats are best. Quick oats can be used but may result in a mushier texture. Avoid steel-cut unless pre-soaked.

Is this recipe gluten-free?

Yes, if you use certified gluten-free oats.

Can I make this dairy-free?

Absolutely—use almond, oat, or soy milk and plant-based yogurt if desired.

Do I have to add yogurt?

No, it’s optional. Yogurt makes the oats creamier but can be left out or substituted.

How do I make it higher in protein?

Add protein powder, Greek yogurt, or nut butter to boost protein content.

Can I double the recipe for meal prep?

Yes, just scale up the ingredients and store in separate containers for individual servings.

What’s the best container for overnight oats?

Mason jars, small glass jars, or any airtight container will work well.

Can I add other fruits?

Yes, try mixing in blueberries, raspberries, bananas, or peaches.

Are overnight oats healthy?

Yes, they’re a great source of fiber, whole grains, and customizable nutrition based on your ingredients.

Conclusion

Strawberry Overnight Oats are a refreshing, nutrient-packed breakfast that comes together in minutes and makes mornings easier. With juicy strawberries, wholesome oats, and endless ways to personalize, this meal prep-friendly recipe is a delicious way to start your day with energy and flavor.

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