Matcha Chia Pudding Recipe

Matcha Chia Pudding is a creamy, energizing breakfast or snack that blends the antioxidant-rich power of matcha green tea with the fiber-packed benefits of chia seeds. This no-cook, make-ahead treat is naturally vegan and gluten-free, offering a clean and delicious way to start your day or refuel between meals.

Why You’ll Love This Recipe

• Packed with antioxidants and nutrients
• Requires just 5 minutes of prep
• Great for meal prep and easy to store
• Naturally gluten-free and dairy-free
• Refreshing, mildly sweet, and creamy

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup unsweetened almond milk (or other milk of choice)
• 2 tablespoons chia seeds
• 1 teaspoon matcha green tea powder
• 1 tablespoon maple syrup or honey
• 1/4 teaspoon vanilla extract (optional)
• Pinch of sea salt (optional)
• Toppings: fresh berries, sliced bananas, coconut flakes, granola, or chopped nuts (optional)

Directions

this recipe

1. In a mixing bowl or jar, whisk together the milk and matcha powder until fully blended.
2. Add chia seeds, maple syrup, vanilla extract, and salt (if using). Stir to combine.
3. Let sit for 5 minutes, then stir again to prevent clumps.
4. Cover and refrigerate for at least 2 hours or overnight until thickened.
5. Stir before serving and add your favorite toppings.

Servings and timing

• Servings: 2
• Prep Time: 5 minutes
• Chill Time: 2 hours (or overnight)
• Total Time: 2 hours 5 minutes

Variations

• Keto-Friendly: Use a low-carb sweetener like erythritol or stevia.
• Richer Texture: Replace almond milk with full-fat coconut milk.
• High-Protein: Stir in a scoop of vanilla protein powder.
• Smooth Style: Blend the pudding for a creamier, mousse-like texture.
• Flavor Twist: Add a dash of cinnamon or cardamom for added warmth.

Storage/Reheating

Store Matcha Chia Pudding in the fridge in a sealed container for up to 5 days. Stir before eating. If it thickens too much, add a splash of milk to adjust the consistency. This pudding is served cold and does not require reheating.

FAQs

What is matcha?

Matcha is finely ground powdered green tea leaves, rich in antioxidants and offering a natural caffeine boost.

Can I use regular green tea instead of matcha?

No, matcha provides a concentrated flavor and nutrition that brewed green tea does not.

Is it okay to skip the sweetener?

Yes, the recipe is still enjoyable unsweetened, or you can use fruit as a natural sweetener.

What type of milk works best?

Any milk works—almond, oat, coconut, soy, or dairy. Full-fat versions will give a creamier texture.

Can I eat this for dessert?

Absolutely. It’s naturally sweet and satisfying enough to be a healthy dessert option.

Can I make a large batch for the week?

Yes, double or triple the recipe and store in individual containers for grab-and-go meals.

Why is my pudding runny?

Let it sit longer in the fridge or use slightly more chia seeds to thicken.

Is this kid-friendly?

Yes, though you may want to reduce the matcha slightly for younger kids due to caffeine content.

Can I blend the pudding?

Yes, blending gives it a silky, pudding-like consistency. Try it for a smoother texture.

What are the best toppings?

Fresh berries, coconut flakes, sliced bananas, almond butter, granola, and chopped nuts all pair beautifully.

Conclusion

Matcha Chia Pudding is an easy, nourishing recipe that’s both delicious and customizable. Whether you’re seeking a healthy breakfast, a midday energy boost, or a guilt-free dessert, this pudding delivers with flavor, texture, and wellness benefits. Prep it the night before, top it how you like, and enjoy the clean green energy of matcha with every spoonful.

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