Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

The Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers is a vibrant, nutrient-packed meal that combines marinated, juicy chicken skewers with fluffy rice, fresh vegetables, and creamy sauces. Inspired by classic Middle Eastern flavors, this bowl is perfect for meal prep, family dinners, or a healthy yet satisfying lunch. It’s colorful, flavorful, and offers a delicious way to enjoy wholesome ingredients.

Why You’ll Love This Recipe

• Bold and authentic Middle Eastern flavor
• Balanced with protein, grains, and veggies
• Great for meal prep or casual entertaining
• Easily customizable with your favorite toppings
• Refreshing, nutritious, and filling

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken Tawook Marinade:

• Boneless, skinless chicken breasts or thighs, cut into cubes
• Plain Greek yogurt
• Garlic, minced
• Lemon juice
• Olive oil
• Paprika
• Ground cumin
• Ground coriander
• Salt and pepper

For the Rice Bowl:

• Cooked basmati or jasmine rice
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Fresh parsley or mint, chopped
• Kalamata olives (optional)
• Crumbled feta cheese
• Hummus or tzatziki
• Warm pita or flatbread (optional)

directions

this recipe

1. Marinate the chicken: In a bowl, mix yogurt, garlic, lemon juice, olive oil, and spices. Add chicken, coat well, cover, and refrigerate for at least 1 hour (or overnight for best flavor).
2. Grill the skewers: Thread chicken onto skewers. Preheat grill or grill pan to medium-high. Cook skewers for 5–7 minutes per side or until fully cooked and lightly charred.
3. Prepare the rice: Cook rice according to package instructions. Fluff and season with a pinch of salt and a drizzle of olive oil.
4. Assemble the bowls: Add a base of rice to each bowl. Top with grilled chicken skewers, cherry tomatoes, cucumber, red onion, olives, and feta.
5. Garnish and serve: Add a dollop of hummus or tzatziki. Garnish with chopped parsley or mint. Serve with pita if desired.

Servings and timing

• Servings: 4
• Prep time: 20 minutes
• Marinating time: 1 hour (or overnight)
• Cook time: 15 minutes
• Total time: About 1 hour 35 minutes

Variations

• Vegetarian option: Replace chicken with grilled halloumi, falafel, or roasted chickpeas
• Low-carb: Serve over cauliflower rice or a greens base instead of rice
• Spicy twist: Add harissa or chili flakes to the marinade
• Different grains: Use quinoa, farro, or bulgur instead of rice
• Dairy-free: Use a dairy-free yogurt in the marinade and skip the feta

storage/reheating

• Storage: Store all components separately in airtight containers in the fridge for up to 4 days
• Reheating: Reheat chicken and rice in the microwave or a skillet over low heat. Reassemble the bowl with fresh toppings after warming
• Freezing: Chicken skewers can be frozen after grilling. Thaw and reheat before assembling bowls

FAQs

What is Chicken Tawook?

Chicken Tawook is a popular Lebanese grilled chicken dish marinated in yogurt, garlic, lemon, and spices.

Can I bake the chicken instead of grilling?

Yes, bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.

Can I use store-bought tzatziki or hummus?

Absolutely. Both store-bought and homemade versions work well.

How long should I marinate the chicken?

At least 1 hour, but overnight gives the best flavor and tenderness.

Can I use chicken thighs?

Yes, thighs stay juicy and flavorful on the grill.

Is this gluten-free?

Yes, as long as your pita and sauces are gluten-free, the dish is naturally gluten-free.

What vegetables can I add?

Roasted eggplant, zucchini, shredded carrots, or arugula are great additions.

Can I meal prep this bowl?

Yes, prepare all ingredients ahead and store them separately. Assemble just before eating.

What other proteins can I use?

Lamb, beef kebabs, shrimp, or grilled tofu are excellent alternatives.

How do I get the chicken extra juicy?

Yogurt in the marinade helps tenderize the chicken. Avoid overcooking and let the meat rest after grilling.

Conclusion

The Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers is a fresh, flavorful meal that’s as satisfying as it is nourishing. With tender, spiced chicken and a variety of textures and toppings, it’s a dish you’ll want to return to again and again. Whether for lunch, dinner, or meal prep, this bowl brings the vibrant flavors of the Mediterranean to your table in the most delicious way.

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