The “Onion Boil” recipe is a viral sensation that transforms a simple onion into a tender, buttery, and flavor-packed dish. Despite the name, it’s typically roasted or baked rather than boiled. This Southern-inspired recipe infuses onions with bold spices, butter, and seasoning blends like Cajun and Old Bay, resulting in a dish that’s perfect as a side or even a vegetarian main.
Why You’ll Love This Recipe
- Made with just a handful of pantry staples
- Bursting with bold, savory flavors
- Requires minimal prep time
- A unique twist on classic roasted vegetables
- Great as a side dish or plant-based entrée
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Large yellow or sweet onion (such as Vidalia)
- Unsalted butter
- Olive oil
- Cajun seasoning
- Old Bay seasoning
- Garlic powder
- Kosher salt
- Black pepper
- Dried parsley (optional)
- Aluminum foil (for roasting)
Directions
- Preheat oven to 375°F (190°C).
- Prepare the onion: Peel the onion and cut off the top and bottom so it sits flat. Use a spoon or melon baller to hollow out a small well in the center.
- Mix seasonings: In a bowl, combine melted butter, olive oil, Cajun seasoning, Old Bay seasoning, garlic powder, salt, pepper, and parsley if using.
- Assemble: Place the onion on a large piece of foil. Pour the seasoning mixture into the onion’s center and over the top, allowing it to seep through the layers.
- Wrap and bake: Wrap the onion tightly in foil and place it on a baking sheet. Bake for 45–60 minutes, until the onion is fork-tender.
- Optional broil: Open the foil and broil the top for 5–10 minutes if you’d like a more caramelized finish.
- Serve: Carefully unwrap the onion and spoon the seasoned butter from the foil over the top before serving.
Servings and timing
- Servings: 1–2
- Prep Time: 10 minutes
- Cook Time: 45–60 minutes
- Total Time: 55–70 minutes
Variations
- Add heat: Mix in crushed red pepper or cayenne for spicier flavor
- Cheesy top: Add grated Parmesan or cheddar during the last 10 minutes of cooking
- Vegan-friendly: Use plant-based butter instead of dairy
- Herbaceous: Try adding rosemary or thyme sprigs into the foil wrap
- Grill method: Cook the foil-wrapped onion on a grill for about 45 minutes instead of baking
Storage/Reheating
- Storage: Store leftover onion in an airtight container in the fridge for up to 3 days
- Reheating: Reheat in the oven at 350°F until warmed through or in the microwave in 30-second bursts
FAQs
What is an onion boil?
Despite the name, an “onion boil” typically refers to a roasted or foil-baked onion infused with butter and spices, not something actually boiled in water.
Can I use red onions?
Yes, red onions will work, though they’ll have a slightly sharper flavor than sweet onions.
Is this recipe spicy?
It can be mild or spicy depending on how much Cajun seasoning or pepper you use.
Can I make it in advance?
Yes, you can prep and wrap the onion ahead of time, then bake when ready to serve.
Can I cook this on the grill?
Yes, place the foil-wrapped onion on indirect heat for 45–60 minutes on the grill.
Can I use margarine instead of butter?
Yes, margarine or plant-based butter alternatives can be used.
Is this dish keto-friendly?
Yes, it’s low in carbs and fits well in a keto diet if you avoid sweet onions.
What can I serve with onion boil?
Great with grilled meats, roasted veggies, or as a unique topping for burgers and steaks.
How do I keep it from drying out?
Ensure the foil is tightly wrapped, and use enough butter and oil to keep it moist during roasting.
What if I don’t have Cajun or Old Bay seasoning?
Use any all-purpose seasoning blend or mix your own with paprika, garlic powder, onion powder, salt, and pepper.
Conclusion
The Onion Boil recipe is a simple yet bold dish that brings out the best in humble ingredients. Whether served as a savory side or enjoyed as a centerpiece, it’s easy to prepare and endlessly adaptable. Give this viral recipe a try—you might be surprised how much you love it.
Print
Onion Boil Recipe
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Soup
- Method: Boiling
- Cuisine: Traditional
- Diet: Vegan
Description
Onion Boil is a traditional home remedy and simple comfort dish made by boiling whole or chopped onions in water. Often consumed as a soothing broth or added to other dishes, it’s known for its potential immune-boosting and anti-inflammatory properties.
Ingredients
- 2 large onions (yellow or red), peeled and quartered
- 4 cups water
- 1/2 tsp salt (optional)
- 1 clove garlic, smashed (optional)
- 1/4 tsp black pepper (optional)
- 1 tsp lemon juice or honey (optional, for serving)
Instructions
- Add onions and water to a medium saucepan.
- Bring to a boil over high heat.
- Reduce heat and simmer for 25–30 minutes, until onions are soft and broth is flavorful.
- Optionally, add garlic, salt, and pepper for enhanced taste.
- Strain and serve as a warm broth, or consume the softened onions as part of the dish.
- Add lemon juice or honey just before serving, if desired.
Notes
- Red onions offer a slightly sweeter flavor, while yellow onions are more robust.
- Can be stored in the refrigerator for up to 3 days.
- Traditionally used to ease cold symptoms or support digestion.
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 4g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg