Grilled Paneer Salad

Grilled Paneer Salad is a flavorful, protein-rich dish that combines smoky grilled Indian cottage cheese with fresh vegetables and zesty spices. Perfect as a light meal or hearty side, this vibrant salad is easy to prepare and packed with both nutrition and taste.

Why You’ll Love This Recipe

This salad offers a delicious balance of textures and bold Indian flavors. The grilled paneer brings a slightly charred, smoky richness, while crisp vegetables and tangy lemon dressing keep things light and refreshing. It’s naturally vegetarian, gluten-free, and can be made in under 30 minutes—perfect for busy weeknights, lunchboxes, or healthy entertaining.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Paneer (Indian cottage cheese), cut into cubes
• Bell peppers (red, yellow, or green), chopped
• Red onion, sliced
• Cherry tomatoes, halved
• Cucumber, sliced
• Lettuce or mixed salad greens
• Olive oil
• Lemon juice
• Chaat masala
• Ground cumin
• Salt and black pepper
• Fresh cilantro or mint leaves, chopped

For Marinating Paneer:

• Yogurt
• Turmeric powder
• Red chili powder
• Garam masala
• Ginger-garlic paste
• Salt
• Lemon juice

Directions

this recipe

1. In a bowl, mix yogurt, turmeric, red chili powder, garam masala, ginger-garlic paste, salt, and lemon juice to make a marinade.
2. Add paneer cubes and gently mix to coat. Let marinate for at least 15–20 minutes.
3. Heat a grill pan or regular skillet and grill the marinated paneer on medium-high heat until golden and slightly charred on all sides. Set aside.
4. In a large bowl, add lettuce, bell peppers, cucumber, tomatoes, and onions.
5. Add grilled paneer on top.
6. Drizzle with olive oil and lemon juice. Sprinkle with chaat masala, cumin, salt, and pepper.
7. Garnish with fresh cilantro or mint leaves.
8. Toss lightly and serve immediately.

Servings and timing

Serves: 3–4
Prep Time: 15 minutes
Cook Time: 10 minutes
Marination Time: 15–20 minutes
Total Time: 30–40 minutes

Variations

• Add avocado or boiled chickpeas for extra nutrition.
• Use tofu instead of paneer for a vegan version.
• Include roasted corn or grilled zucchini for a smoky touch.
• Replace lemon juice with a tangy tamarind dressing.
• Add crushed peanuts or seeds for crunch.

Storage/Reheating

Store leftover grilled paneer and vegetables separately in the refrigerator for up to 2 days.
Reheat paneer briefly in a pan before serving, or enjoy cold.
Toss with fresh greens and dressing just before eating to maintain crispness.

FAQs

What is paneer made from?

Paneer is a fresh, non-melting Indian cheese made by curdling milk with lemon juice or vinegar.

Can I grill paneer without marinating it?

You can, but marinating adds more flavor and keeps the paneer juicy.

Is grilled paneer salad good for weight loss?

Yes, it’s high in protein and low in carbs, making it a healthy, filling option.

Can I make this salad ahead of time?

Yes, but keep the dressing and grilled paneer separate until ready to serve.

Can I air-fry the paneer instead of grilling?

Yes, air-frying works well and gives a crisp texture with less oil.

Is this salad suitable for meal prep?

Yes, just store components separately and combine when ready to eat.

What dressing goes best with grilled paneer salad?

A simple lemon-olive oil dressing with chaat masala complements the flavors perfectly.

Can I use store-bought paneer?

Absolutely—just make sure it’s firm and fresh for grilling.

What can I serve this salad with?

Serve it with naan, pita, or as a side to a lentil or rice dish.

Is this salad gluten-free?

Yes, it contains no gluten as long as all ingredients are gluten-free certified.

Conclusion

Grilled Paneer Salad is a wholesome, satisfying dish full of bold flavors and vibrant textures. It’s quick to prepare, customizable to your preferences, and works beautifully as a standalone meal or a side. With minimal effort and maximum taste, this salad is sure to become a go-to in your recipe rotation.

Print