This Greek Chicken Pasta Salad is a refreshing and hearty dish packed with Mediterranean flavors. Tender grilled chicken, al dente pasta, crisp veggies, tangy feta cheese, and a zesty homemade Greek dressing come together for the perfect meal. Whether served as a main dish or a side, this pasta salad is great for meal prep, picnics, or a light summer dinner.
Why You’ll Love This Recipe
- Bright & Fresh – Packed with crisp veggies and a flavorful dressing.
- Protein-Packed – Grilled chicken makes it a satisfying meal.
- Easy to Make – Simple ingredients with minimal prep time.
- Perfect for Meal Prep – Stays fresh in the fridge for days.
- Customizable – Swap ingredients to fit your taste!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp lemon zest
For the Pasta Salad:
- 12 oz pasta (penne, rotini, or bowtie)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- ½ cup red onion (thinly sliced)
- ½ cup Kalamata olives (pitted and halved)
- ½ cup feta cheese (crumbled)
- ¼ cup fresh parsley (chopped)
For the Greek Dressing:
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 clove garlic (minced)
- 1 tsp dried oregano
- ½ tsp Dijon mustard
- ½ tsp salt
- ¼ tsp black pepper
Directions
1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Drain and rinse under cold water to stop cooking.
2. Prepare the Chicken
- In a bowl, mix olive oil, oregano, garlic powder, salt, pepper, and lemon zest.
- Rub the mixture over both sides of the chicken breasts.
Grill Method:
- Preheat the grill to medium-high heat (375-400°F).
- Grill chicken for 4-5 minutes per side, or until internal temp reaches 165°F.
- Let rest for 5 minutes, then slice into strips or cubes.
Skillet Method:
- Heat a pan over medium heat with 1 tbsp olive oil.
- Cook chicken for 5-6 minutes per side until golden brown and cooked through.
- Let rest, then slice.
3. Make the Dressing
- In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, Dijon mustard, salt, and pepper.
4. Assemble the Salad
- In a large bowl, combine cooked pasta, tomatoes, cucumber, red onion, olives, and parsley.
- Add the sliced chicken and pour the dressing over the salad.
- Toss well to coat.
- Sprinkle with feta cheese and serve!
Servings and Timing
- Servings: 4-6
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Vegetarian Option – Skip the chicken and add chickpeas for protein.
- Spicy Kick – Add a pinch of red pepper flakes or diced pepperoncini.
- Extra Crunch – Toss in bell peppers or sunflower seeds.
- Creamy Version – Add a dollop of Greek yogurt to the dressing.
- Low-Carb Option – Use zucchini noodles or whole wheat pasta.
Storage & Reheating
- Storage: Keep in an airtight container in the fridge for up to 4 days.
- Reheating: Best enjoyed cold, but you can warm the chicken separately if desired.
- Make-Ahead Tip: Store dressing separately and mix before serving to keep everything fresh.
FAQs
Can I use rotisserie chicken instead?
Yes! Shredded rotisserie chicken is a great time-saving option.
What pasta works best for this recipe?
Short pastas like penne, rotini, or bowtie work best for holding the dressing and mix-ins.
Can I make this without feta cheese?
Absolutely! Try goat cheese or leave it out for a dairy-free version.
How do I keep my pasta salad from drying out?
Add extra dressing before serving if the pasta has absorbed too much liquid.
What other proteins can I use?
Grilled shrimp, steak, or salmon work great with Greek flavors.
Can I add a little sweetness to the dressing?
Yes! Add ½ tsp honey for a subtle sweetness.
What’s a good side dish for this pasta salad?
Pair with warm pita bread, hummus, or tzatziki for a complete meal.
Can I use bottled Greek dressing instead?
Yes, but homemade has fresher, bolder flavors.
Can I make this gluten-free?
Yes! Just swap in gluten-free pasta.
Conclusion
This Greek Chicken Pasta Salad is a vibrant, fresh, and satisfying dish packed with Mediterranean flavors. Whether you’re making it for meal prep, a potluck, or a healthy family dinner, it’s guaranteed to be a hit. Try it today and enjoy a taste of Greece in every bite!
Print
Greek Chicken Pasta Salad
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Greek
- Diet: Low Lactose
Description
Greek Chicken Pasta Salad is a refreshing, protein-packed dish combining tender chicken, pasta, and classic Mediterranean flavors like olives, feta, and a zesty dressing.
Ingredients
- 2 cups cooked chicken breast, diced
- 8 oz rotini or penne pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, halved
- 3/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook pasta according to package instructions, drain, and rinse with cold water to cool.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper to make the dressing.
- In a large bowl, combine cooked pasta, chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Pour the dressing over the salad and toss to coat evenly.
- Garnish with fresh parsley if desired.
- Chill for at least 30 minutes before serving for best flavor.
Notes
- Use grilled or rotisserie chicken for extra flavor.
- Add chopped bell peppers or artichoke hearts for more veggies.
- This salad can be made a day ahead and stored in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 50mg
